Vegetarians often rely on paneer or mushrooms for special dishes, but there are plenty of other options to explore. One such dish is Makhana-Matar Sabzi, which is not only rich in flavour but also packed with nutrition. Loaded with calcium, protein, fibre, and essential minerals, it makes for a wholesome and satisfying meal. (News18 Hindi)
If you are looking to add something fresh and exciting to your food plate, Makhana-Matar Sabzi is an excellent choice. The crunchy makhana provides essential nutrients, while green peas add vitamins and minerals, making this vegetable dish both healthy and delicious. (News18 Hindi)
Ingredients needed: 1 cup makhana, 1 cup green peas (fresh or frozen), 2 finely chopped onions, 2 tbsp tomato puree, 1 green chilli, 1 tsp ginger-garlic paste, ½ cup curd or cream, 2 tsp oil or ghee, and spices such as turmeric, red chilli powder, coriander powder, garam masala, and salt. Fresh coriander is essential for garnishing. (News18 Hindi)
To prepare, heat ghee in a pan and roast the makhanas until light golden. Remove and set aside. In the same pan, heat oil and temper cumin seeds. Add onions and sauté until golden brown, then stir in ginger-garlic paste briefly. (News18 Hindi)
Next, add tomato puree and spices, cooking until the oil begins to separate. Add green peas along with a little water, cover, and cook for 5 minutes until tender. Mix in the roasted makhana and add curd or cream, cooking on low flame for 2 to 3 minutes. (News18 Hindi)
Once done, turn off the heat and garnish with garam masala and fresh coriander. Your quick yet flavourful Makhana-Matar Sabzi is now ready to serve. (News18 Hindi)
This versatile dish pairs wonderfully with both hot rotis and steamed rice. Serve it to guests, and they will praise your cooking. (News18 Hindi)
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Author: News18
