These days, most people are taking extra steps to stay healthy. With fast food, sugary snacks, and fatty processed foods driving lifestyle diseases, the focus has shifted to balanced meals, nutrient-rich foods, exercise, and mental well-being.
Small tweaks to your lunch can make a big difference to your health. Adding fresh salad, seasonal vegetables, whole grains, or legumes can improve digestion, regulate blood sugar, lower cholesterol, and keep your heart strong.
Brown rice is a smart alternative to white rice. Packed with fibre, B vitamins, magnesium, potassium, iron, and selenium, it keeps you full for longer, curbs cravings, supports digestion, and helps manage weight and blood sugar.
For people with type 2 diabetes, brown rice is especially beneficial. Its fibre and antioxidants help stabilise blood sugar, reduce cholesterol, and support heart health. Studies also suggest it may lower risks linked to Alzheimer’s and even improve sleep.
Switching white rice with brown rice for lunch is a simple habit with powerful benefits. It strengthens immunity, aids digestion, and boosts energy naturally. Experts say fiber-rich diets can also cut down harmful effects of poor nutrition. (Tip: Always consult your doctor before making dietary changes)
Go to Source
Author: News18
