Chef Ranveer Brar Shares Paya Soup Recipe; 4 Health Benefits You Should Know

Rich, comforting and packed with nutrition, traditional recipes are making a strong comeback in modern kitchens. Celebrity chef Ranveer Brar recently brought attention to one such classic dish, healthy paya soup, through a social media post that has caught the interest of food lovers. Known for its slow-cooked depth of flavour and nourishing qualities, this soup has long been a staple in Indian households, especially during winters and recovery periods. With more people now focusing on immunity and wholesome eating, dishes like paya soup are being rediscovered as both delicious and beneficial for overall health.

Wondering what makes this slow-cooked delicacy worthy of your table? Let’s take a closer look at the recipe and uncover the powerful health benefits it brings with every comforting spoonful.

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What Is Paya Soup? 

Paya soup, also known as trotters soup, is a slow-cooked broth made from goat or lamb trotters. It is widely consumed in Indian households and is especially preferred during colder months due to its warming properties. It is packed with nutrients that can support overall health.

To prepare healthy paya soup, you will need 4–6 cleaned goat or lamb trotters as the main ingredient. For aromatics, use one large sliced onion, one tablespoon ginger-garlic paste, and 2–3 split green chilies. The spice mix includes turmeric powder, coriander powder, garam masala, red chili powder, and cumin seeds for depth of flavour. Add whole spices like bay leaf, cinnamon stick, cloves, green and black cardamom, and black peppercorns to enhance the aroma. For cooking, use a tablespoon of ghee or oil along with 4–5 cups of water and salt to taste. Garnish with fresh coriander leaves and serve with lemon wedges.

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How To Make Healthy Paya Soup At Home

You can easily prepare this nourishing dish at home with a few simple steps. Start by thoroughly cleaning and washing the paya (trotters) to ensure they are free from impurities. Once cleaned, place them in a pot and begin slow cooking with ingredients like ginger, garlic, and a mix of whole spices such as cloves, peppercorns, and cardamom to build deep flavour. Allow the broth to simmer gently for several hours, as this slow-cooking process helps release collagen and essential nutrients, giving the soup its signature richness.

As the paya turns tender and the broth thickens, the flavours intensify beautifully. Finally, serve the soup hot, garnished with crispy fried onions, freshly chopped coriander, and thin ginger juliennes for an added layer of aroma and taste.