Fertility Problems? Here’s What To Include In Your Diet And What To Remove From It

In modern and busy lifestyles, unhealthy routines and poor eating habits are affecting the fertility of both men and women. Many couples are struggling to conceive naturally and are increasingly turning to IVF treatments to have children. (News18 Bengali)

Low fertility at a young age has become a growing concern, leading to not only difficulties in conception but also overall physical weakness. However, doctors suggest that adopting healthy habits can significantly improve fertility and restore reproductive health. (News18 Bengali)

Gynaecologist Dr Kavita Maheshwari emphasises that good nutrition is essential for boosting fertility. A proper diet strengthens the immune system and supports the reproductive organs, thereby improving the chances of conception. (News18 Bengali)

To increase fertility, experts recommend including asparagus, leafy greens, fresh fruits, whole grains, foods rich in vitamin C, and omega-3 fatty acids in the diet. At the same time, junk food should be avoided, as its harmful ingredients can negatively affect reproductive health. (News18 Bengali)

Physical activity is not only important for fitness but also for reproductive health. Regular light exercises such as walking, jogging, or swimming help regulate hormones, improve blood circulation, and support fertility. Daily exercise keeps the body healthy and greatly enhances reproductive capacity. (News18 Bengali)

Stress is another major factor that impacts fertility. Prolonged stress elevates cortisol levels in the body, disrupting the hormonal balance and impairing reproductive functions. Meditation, yoga, and regular physical activity are effective in reducing stress and restoring balance. Adequate sleep also plays a vital role in reducing stress and improving fertility. (News18 Bengali)

Weight management is equally crucial. Being overweight or underweight directly affects hormonal balance, especially in women, where excess weight can interfere with ovulation. Maintaining a healthy body weight significantly improves fertility in both men and women. (News18 Bengali)

Substance abuse further damages reproductive health. Tobacco and alcohol can cause severe hormonal imbalances, hinder egg production in women, and reduce sperm quality in men. Experts strongly advise avoiding these substances to improve fertility. Excessive caffeine consumption should also be limited as it can negatively affect reproductive health. (News18 Bengali)

Ultimately, adopting a balanced diet, managing stress, staying active, maintaining a healthy weight, and avoiding harmful substances can go a long way in boosting fertility naturally. With consistent lifestyle changes, many couples can overcome infertility challenges and improve their chances of starting a family. (News18 Bengali)