Ayurveda’s Take: Cow Milk Vs Buffalo Milk, Which One Should You Drink At Night?

Milk is considered a complete food, especially in India. Many prefer a warm glass before bed for nourishment, relaxation, and better sleep. But which is better according to Ayurveda — cow’s milk or buffalo’s milk? Let’s explore. (Getty Images)

Cow’s Milk Benefits: Ayurveda says cow’s milk is light, sweet, and easy to digest. Its cooling effect helps relax both body and mind, promoting deep sleep. Drinking cow’s milk at night can also calm the Vata Dosha, reducing restlessness, anxiety, and insomnia.

Buffalo’s Milk Benefits: Buffalo milk is thicker and richer in fat, making it heavier to digest. It provides strength and stamina, making it ideal for those who do physically demanding work or need to boost their energy levels.

Buffalo milk is said to balance the pitta dosha and cool the body. However, its heaviness can be hard on digestion, especially for those with weaker digestive systems.

Ayurveda suggests cow’s milk for better sleep, reduced stress, and calmness. Buffalo milk can be beneficial for strong digestion and high energy needs, but should be consumed in moderation. Those prone to slow digestion, weight gain, or frequent colds may want to avoid buffalo milk at night.

Pro Tip: Always drink warm milk for maximum benefits. Adding a pinch of nutmeg or cardamom can boost flavor and enhance its healing properties. (Getty Images)

(Disclaimer: This information is for general awareness only. Always consult a certified Ayurvedic expert before making dietary changes.)