Adding Ghee To Coffee: Health Boost Or A Mistake? Here’s How To Sip Safely

Last Updated:September 16, 2025, 18:24 IST

Bulletproof coffee is popular with keto and low-carb followers for its high fat, low carb content. Drinking it in the morning helps curb hunger and prevent overeating

Experts recommend starting with half to one teaspoon of ghee and limiting consumption to once a day. (Representative/Shutterstock)

Bulletproof coffee, made by adding ghee or unsalted butter to coffee, has been trending on social media and health blogs. Touted for weight loss, energy boosts, and improved mental clarity, experts now urge a closer look at its real benefits and potential drawbacks.

Bulletproof coffee is made by blending hot coffee with desi ghee or unsalted butter, resulting in a frothy drink. The healthy fats in ghee provide long-lasting energy and may help maintain stable blood sugar levels. It is popular among individuals following keto or low-carb diets due to its high fat and low carbohydrate content. Consuming this coffee in the morning can help control hunger and prevent overeating.

Despite its popularity, ghee coffee may not be suitable for everyone. Individuals with cholesterol issues, heart disease, or digestive problems might find this high-fat drink harmful. Ghee is rich in calories and saturated fats, which can contribute to weight gain and negatively impact heart health if consumed frequently. Additionally, those who are lactose intolerant or allergic to milk products may experience discomfort.

Experts recommend starting with half to one teaspoon of ghee and limiting consumption to once a day, preferably in the morning on an empty stomach or as a breakfast replacement. While ghee coffee can be part of a healthy diet, relying solely on it for weight loss is unwise.

Personal health conditions such as diabetes, heart problems, or high cholesterol necessitate consulting a doctor or nutritionist before trying ghee coffee. The quality of ghee is also crucial; pure desi ghee ensures the benefits of its nutrients.

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Author: News18