Rainy days bring a cozy vibe — but they also bring along seasonal colds, flu, and weakened immunity. The best way to stay warm and healthy? Sip on drinks that not only comfort but also strengthen your immune system. Here are 8 immunity boosting drinks to sip on rainy days.
Turmeric Milk: This is a classic Indian remedy, this golden drink combines turmeric with warm milk (dairy or plant-based), a pinch of black pepper, and a drizzle of honey. It’s anti-inflammatory, antiviral, and soothing. (Image: AI-Generated)
Tulsi-Ginger Tea: Tulsi (holy basil) and ginger are immunity powerhouses. Boil them with water, add honey and lemon if desired. Great for sore throats, congestion, and digestion. (Image: AI-Generated)
Warm Lemon-Honey Water: Simple but effective — vitamin C from lemon boosts immunity, while honey soothes the throat. Best had first thing in the morning or between meals. (Image: AI-Generated)
Herbal Kadha: A traditional drink made with cloves, cinnamon, black pepper, tulsi, and ginger. Boil in water, strain, and sip warm. Helps fight cold, cough, and seasonal flu. (Image: AI-Generated)
Ginger-Turmeric Herbal Tea: Boil fresh ginger slices and a pinch of turmeric in water. Add honey for taste. Anti-bacterial, great for gut health and reducing inflammation. (Image: AI-Generated)
Garlic and Honey Tonic: Mash a clove of garlic and mix with honey. You can have this as a shot or dilute in warm water. Antiviral and great for respiratory health. (Image: AI-Generated)
Cinnamon-Clove Tea: A warming infusion that supports digestion and immunity. Steep cinnamon sticks and cloves in hot water for a spicy, soothing drink. (Image: AI-Generated)
Ragi Malt with Spices: A nutritious, immunity-boosting drink made from finger millet flour, water or milk, jaggery, and spices like cardamom and dry ginger. Comforting and rich in calcium and iron. (Image: AI-Generated)
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Author: News18
