Concentrate on a high-protein, high-fibre diet, aiming for 120–130 grammes of protein and 25–30 grams of fibre per day to preserve gut and muscle health.
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Author: News18
Friday, March 27, 2026
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Get ready to head back to Hogwarts. HBO’s new ‘Harry Potter’ series lands this Christmas 2026, and they’re doing things differently: each of J.K. Rowling’s seven books gets its own season. Read More
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Shatrughan Sinha says he supports Sonakshi’s interfaith wedding with Zaheer
Veteran actor and Shatrughan Sinha recently spoke about his daughter Sonakshi Sinha’s 2024 wedding to Zaheer Iqbal, calling the couple a perfect match. The interfaith marriage was solemnised under the Special Marriage Act. Read More
​‘Harry Potter’ TV show cast guide: Who’s playing who?​
Get ready to head back to Hogwarts. HBO’s new ‘Harry Potter’ series lands this Christmas 2026, and they’re doing things differently: each of J.K. Rowling’s seven books gets its own season. Read More
Jasmine Sandlas calls ‘Dhurandhar 2’ the ‘best Hindi film’
In a bold proclamation, renowned singer Jasmine Sandlas has hailed ‘Dhurandhar: The Revenge’ as the pinnacle of Hindi cinema, praising its record-breaking box office performance and unprecedented online buzz. Read More
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