Concentrate on a high-protein, high-fibre diet, aiming for 120–130 grammes of protein and 25–30 grams of fibre per day to preserve gut and muscle health.
Go to Source
Author: News18
Thursday, January 1, 2026
14.1
C
New Delhi
Love Benne Dosa? Try This Easy Step-by-Step Recipe To Make Authentic Davanagere-Style Dosa At Home
Learn how to make authentic Davanagere butter dosa at home! Read More
Understanding Common Health Problems In The Winter Season And Ways To Prevent It
As temperatures drop and cold winds set in, winter brings with it a change not just in lifestyle but also in how our bodies respond to the environment. Read More
Long Weekends In 2026: Your Complete Guide To Planning Holidays Without Using Too Many Leaves
From January to December, know all the long weekends in 2026 and plan trips, family time, or relaxation without using too many leave days
Go to Source Author: News18
Read More
8 Best Wildlife Safaris You Must Include In Your 2026 Travel List
For nature enthusiasts and adventure seekers, wildlife safaris offer an unforgettable way to connect with the animal kingdom. Read More
These 4 Drinks In The Morning Can Beat Constipation Suggests Gastroenterologist
Identifying constipation as a common problem faced by individuals today, an experienced gastroenterologist suggested consuming these morning drinks. Read More
Love Benne Dosa? Try This Easy Step-by-Step Recipe To Make Authentic Davanagere-Style Dosa At Home
Learn how to make authentic Davanagere butter dosa at home! Read More
Understanding Common Health Problems In The Winter Season And Ways To Prevent It
As temperatures drop and cold winds set in, winter brings with it a change not just in lifestyle but also in how our bodies respond to the environment. Read More
Long Weekends In 2026: Your Complete Guide To Planning Holidays Without Using Too Many Leaves
From January to December, know all the long weekends in 2026 and plan trips, family time, or relaxation without using too many leave days
Go to Source Author: News18
Read More
8 Best Wildlife Safaris You Must Include In Your 2026 Travel List
For nature enthusiasts and adventure seekers, wildlife safaris offer an unforgettable way to connect with the animal kingdom. Read More
These 4 Drinks In The Morning Can Beat Constipation Suggests Gastroenterologist
Identifying constipation as a common problem faced by individuals today, an experienced gastroenterologist suggested consuming these morning drinks. Read More
Love Benne Dosa? Try This Easy Step-by-Step Recipe To Make Authentic Davanagere-Style Dosa At Home
Learn how to make authentic Davanagere butter dosa at home! Read More
Understanding Common Health Problems In The Winter Season And Ways To Prevent It
As temperatures drop and cold winds set in, winter brings with it a change not just in lifestyle but also in how our bodies respond to the environment. Read More
Long Weekends In 2026: Your Complete Guide To Planning Holidays Without Using Too Many Leaves
From January to December, know all the long weekends in 2026 and plan trips, family time, or relaxation without using too many leave days
Go to Source Author: News18
Read More
8 Best Wildlife Safaris You Must Include In Your 2026 Travel List
For nature enthusiasts and adventure seekers, wildlife safaris offer an unforgettable way to connect with the animal kingdom. Read More
These 4 Drinks In The Morning Can Beat Constipation Suggests Gastroenterologist
Identifying constipation as a common problem faced by individuals today, an experienced gastroenterologist suggested consuming these morning drinks. Read More
Love Benne Dosa? Try This Easy Step-by-Step Recipe To Make Authentic Davanagere-Style Dosa At Home
Learn how to make authentic Davanagere butter dosa at home! Read More
Understanding Common Health Problems In The Winter Season And Ways To Prevent It
As temperatures drop and cold winds set in, winter brings with it a change not just in lifestyle but also in how our bodies respond to the environment. Read More
Long Weekends In 2026: Your Complete Guide To Planning Holidays Without Using Too Many Leaves
From January to December, know all the long weekends in 2026 and plan trips, family time, or relaxation without using too many leave days
Go to Source Author: News18
Read More
8 Best Wildlife Safaris You Must Include In Your 2026 Travel List
For nature enthusiasts and adventure seekers, wildlife safaris offer an unforgettable way to connect with the animal kingdom. Read More
These 4 Drinks In The Morning Can Beat Constipation Suggests Gastroenterologist
Identifying constipation as a common problem faced by individuals today, an experienced gastroenterologist suggested consuming these morning drinks. Read More
Love Benne Dosa? Try This Easy Step-by-Step Recipe To Make Authentic Davanagere-Style Dosa At Home
Learn how to make authentic Davanagere butter dosa at home! Read More
Understanding Common Health Problems In The Winter Season And Ways To Prevent It
As temperatures drop and cold winds set in, winter brings with it a change not just in lifestyle but also in how our bodies respond to the environment. Read More
Long Weekends In 2026: Your Complete Guide To Planning Holidays Without Using Too Many Leaves
From January to December, know all the long weekends in 2026 and plan trips, family time, or relaxation without using too many leave days
Go to Source Author: News18
Read More
8 Best Wildlife Safaris You Must Include In Your 2026 Travel List
For nature enthusiasts and adventure seekers, wildlife safaris offer an unforgettable way to connect with the animal kingdom. Read More
These 4 Drinks In The Morning Can Beat Constipation Suggests Gastroenterologist
Identifying constipation as a common problem faced by individuals today, an experienced gastroenterologist suggested consuming these morning drinks. Read More
Love Benne Dosa? Try This Easy Step-by-Step Recipe To Make Authentic Davanagere-Style Dosa At Home
Learn how to make authentic Davanagere butter dosa at home! Read More
Understanding Common Health Problems In The Winter Season And Ways To Prevent It
As temperatures drop and cold winds set in, winter brings with it a change not just in lifestyle but also in how our bodies respond to the environment. Read More
Long Weekends In 2026: Your Complete Guide To Planning Holidays Without Using Too Many Leaves
From January to December, know all the long weekends in 2026 and plan trips, family time, or relaxation without using too many leave days
Go to Source Author: News18
Read More
8 Best Wildlife Safaris You Must Include In Your 2026 Travel List
For nature enthusiasts and adventure seekers, wildlife safaris offer an unforgettable way to connect with the animal kingdom. Read More
These 4 Drinks In The Morning Can Beat Constipation Suggests Gastroenterologist
Identifying constipation as a common problem faced by individuals today, an experienced gastroenterologist suggested consuming these morning drinks. Read More
Love Benne Dosa? Try This Easy Step-by-Step Recipe To Make Authentic Davanagere-Style Dosa At Home
Learn how to make authentic Davanagere butter dosa at home! Read More
Understanding Common Health Problems In The Winter Season And Ways To Prevent It
As temperatures drop and cold winds set in, winter brings with it a change not just in lifestyle but also in how our bodies respond to the environment. Read More
Long Weekends In 2026: Your Complete Guide To Planning Holidays Without Using Too Many Leaves
From January to December, know all the long weekends in 2026 and plan trips, family time, or relaxation without using too many leave days
Go to Source Author: News18
Read More
8 Best Wildlife Safaris You Must Include In Your 2026 Travel List
For nature enthusiasts and adventure seekers, wildlife safaris offer an unforgettable way to connect with the animal kingdom. Read More
These 4 Drinks In The Morning Can Beat Constipation Suggests Gastroenterologist
Identifying constipation as a common problem faced by individuals today, an experienced gastroenterologist suggested consuming these morning drinks. Read More
Love Benne Dosa? Try This Easy Step-by-Step Recipe To Make Authentic Davanagere-Style Dosa At Home
Learn how to make authentic Davanagere butter dosa at home! Read More
Understanding Common Health Problems In The Winter Season And Ways To Prevent It
As temperatures drop and cold winds set in, winter brings with it a change not just in lifestyle but also in how our bodies respond to the environment. Read More
Long Weekends In 2026: Your Complete Guide To Planning Holidays Without Using Too Many Leaves
From January to December, know all the long weekends in 2026 and plan trips, family time, or relaxation without using too many leave days
Go to Source Author: News18
Read More
8 Best Wildlife Safaris You Must Include In Your 2026 Travel List
For nature enthusiasts and adventure seekers, wildlife safaris offer an unforgettable way to connect with the animal kingdom. Read More
These 4 Drinks In The Morning Can Beat Constipation Suggests Gastroenterologist
Identifying constipation as a common problem faced by individuals today, an experienced gastroenterologist suggested consuming these morning drinks. Read More
Free News - Where voices unite, stories flourish, and community thrives through open dialogue and meaningful connections.
Headlines
Explosion rips through a bar in luxury Swiss ski resort town of Crans Montana; several feared dead – visuals emerge
An explosion ripped through a bar in the luxury Alpine ski resort town of Crans-Montana early Thursday, leaving several people dead and others injured, Swiss police said. Read More
UAE: Ras Al Khaimah sets Guinness World Record with 15 minute aerial phoenix drone show
Ras Al Khaimah set a Guinness World Record with 2,300 drones in 15 minute phoenix show/Image: WAM
Ras Al Khaimah kicked off 2026 with a bang, setting a new Guinness World Record for the largest aerial phoenix formed by drones. Read More
‘Removed through conspiracy’: Brij Bhushan Singh’s big charge after sexual harassment-linked ouster; vows Lok Sabha return
Brij Bhushan Sharan Singh (PTI image)
NEW DELHI: Former Kaiserganj MP Brij Bhushan Sharan Singh on Wednesday alleged that he was removed from the Lok Sabha through a “conspiracy” and not by the will of the people. Read More
‘UDF-LDF fixed match will end soon’: PM Modi pens letter to BJP’s new Thiruvananthapuram’s Mayor
ANI Photo
Prime Minister Narendra Modi congratulated the newly elected Thiruvananthapuram Corporation Mayor VV Rajesh and his deputy GS Asha Nath in a heartfelt letter, following the BJP’s historic victory in Kerala’s local body e Read More
Newsletter
Get important news delivered directly to your inbox and stay connected!