Source: Inside Edition (YouTube)
World champion bodybuilder and Bronze Star medalist Andy Bostinto is now an international role model for bodybuilding enthusiasts, exemplifying unwavering commitment and perseverance in the sport. At the remarkable age of 100 and four months, he is the world’s oldest active bodybuilder, proving that age stands in the way of strength, discipline, and passion. Bostinto’s odyssey covers many years, from his early years discovering physical fitness as a youth in New York, serving with honor in World War II, and coaching Hollywood’s greatest legends. Even now, he still trains extensively, competes, and teaches his wisdom, a testament that a lifetime of dedication to health and fitness can overcome the odds and inspire generations.
Meet Andy Bostinto: 100-year-old bodybuilder who still trains and earned the bronze star
In recent weeks, Andy Bostinto has been celebrated globally for competing in a bodybuilding competition at 100 years old. While many admire the feat as extraordinary, Bostinto himself remains grounded. For him, stepping on stage is simply another day doing what he loves.
Beyond bodybuilding, Bostinto’s life has been marked by honourable service. Earlier this year, on May 18th, United States Army Staff Sergeant Bostinto received the Bronze Star for his valor during World War II while serving with the 101st Regiment, 26th Yankee Division, I Company. The recognition came during a ceremony in Revere, Massachusetts, and he reflects on it with quiet humility.
100-year-old Andy Bostinto: From humble beginnings to legendary bodybuilder
Bostinto’s journey to becoming a world-renowned bodybuilder and decorated veteran began in New York City. Born on 11 January 1925 to an Italian family, he grew up with his mother and brother in a modest neighbourhood. His childhood was marked by scarcity, with Christmas celebrated using a tree branch and gifts arriving only around age ten. Despite this, he fondly recalls the generosity of neighbours who welcomed him into their traditions.From an early age, Bostinto developed a love for fitness. By 12 he was training rigorously, and by 16 he had already been photographed for bodybuilding magazines. Following the attack on Pearl Harbor, he persisted through initial rejections to begin a 29-year military career, later downplaying accolades as simply “doing the right thing.”Bodybuilding remained central to his life. He trained himself, coached celebrities including Al Pacino and Mark Wahlberg, judged competitions like Mr. Olympia, and spoke widely about fitness and discipline. In 1977, he won the Senior Mr. America title and later founded the National Gym Association with his wife Francine, remaining actively involved in the sport as reported.
Andy Bostinto’s training advice for all ages
With nearly nine decades of experience, Bostinto shares valuable fitness insights for enthusiasts at any age.
- Visualise the future you
Mental preparation is as crucial as physical training. Focusing your mind on your goals enhances your potential.
- Make adjustments when needed
Bostinto has faced injuries, including a leg problem from World War II and a stroke, but he adapts his training to his capabilities rather than dwelling on limitations.
- Flex, then lift
Execution is key. Whether at home or in a gym, proper technique maximises results.Also Read | US passports drop from Henley Passport Index 2025: Top 10 strongest passports in the world revealed Go to Source
