The model shared that heavy weightlifting has become a key part of her workouts since welcoming son Jack Blues.Image credit (Instagram)
Hailey Bieber has shared a glimpse at the exercises she’s been maintaining since welcoming her son with husband Justin Bieber in 2024. The 29-year-old has opened up about the evolution of her postpartum fitness routine and her changing approach to wellness.According to a video shared on Instagram Stories on July 17 Bieber highlighted her current workout preferences following the birth of her son Jack Blues Bieber now 22 months old. In the post, she wrote, “Ever since I’ve had my son, it’s been a lot of:” alongside a clip of herself lifting heavy weights while sporting her workout gear and waist trainer. In a subsequent photo Bieber displayed her defined abs while posing in a matching black sports bra and full-length pants.
Hailey Bieber recently reflected on how becoming a mother to Jack Blues has transformed her fitness routine and overall approach to wellness.Image credit (Instagram)
Hailey Bieber’s shift away from PilatesThough she was once known as a devoted Pilates practitioner, Bieber recently shared her changing perspective on the full-body workout. In a video posted in April, she expressed her feelings about the movement’s current status. “Is that crazy for me to say? I love Pilates. I really do. But I think it’s become a little bit of like, a fad and it’s really hard to find really good teachers that care about form,” she explained to Time magazine, indicating a shift in her fitness philosophy. Bieber admitted that it is a cultural phenomenon, but said she was worried about the quality of teaching. Her honest opinion was part of the discussion regarding fitness trends and correct exercise technique.
The Rhode founder said she still enjoys Pilates but now prioritises strength training and proper exercise form.Image credit (Instagram)
Hailey Bieber’s beverage preferences and wellness practicesAs Bieber has evolved her fitness approach her beverage choices have also transformed. She noted that she has become a “coffee girl,” though she’s found an even more appealing alternative through her family’s travels. “When you drink a matcha from Japan, it spoils everything for you,” she explained describing how experiencing authentic versions of the drink has elevated her standards for this particular beverage.However one wellness practice remains central to Bieber’s routine: lymphatic drainage massages. She emphasized the importance of this technique in her overall health regimen. “I live by them, like obsessed with lymphatic drainage anything,” she stated, “but the massages specifically. It is really crazy how much water we hold onto in our bodies. And also the lymphatic system is so important for just detox in general and overall health, so I think completely underrated.”Bieber’s approach to the massage technique reflects her broader philosophy about preventative health and understanding the body’s natural systems.
