Obesity is rising fast with modern habits like junk eating, poor sleep, and no workouts. Even with diets and detox plans, the hardest part is managing mid-meal cravings smartly.
Peanuts are rich in protein, fiber, and nutrients. They keep you full longer and aid digestion. But they’re calorie-dense—so weight watchers should limit intake to just 5–6 peanuts at a time. Overeating may lead to weight gain.
Makhana (fox nuts/lotus seeds) are low in calories and fat but high in protein, fiber, minerals, and antioxidants. They improve digestion, control hunger, and support overall health—making them ideal for weight loss.
According to nutritionist Sneha Paranjpe, makhana is the best choice for weight loss because of its low calories and rich nutrition. Peanuts can also help control hunger—but only in very small portions.
For healthy weight loss, balance is key. Eat makhana freely, and enjoy limited peanuts. Pair them with a proper diet, regular exercise, and good sleep for the best results.
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Author: News18
