Corn flour, or cornstarch, is a common kitchen ingredient. But overconsumption can harm your health, raising bad cholesterol, spiking blood sugar, and even causing weight gain.
For diabetics, excess corn flour is especially risky. It may also cause bloating, gas, and in rare cases, allergic reactions like rashes or breathing difficulties.
Heart health alert: Too many carbs from corn flour can raise LDL cholesterol and trigger inflammation, increasing the risk of blocked arteries and heart disease.
Blood sugar risk: Corn flour’s high carbohydrate content can cause sudden spikes in blood sugar levels, worsening diabetes symptoms.
Digestive issues: Eating too much corn or corn flour may lead to bloating, stomach pain, and gas — putting extra strain on your digestive system.
Weight gain: Its high calories and carbs can quickly add extra kilos, leading to obesity if consumed unchecked.
Corn allergies: Some people are sensitive to corn and may experience rashes, swelling, or difficulty breathing after consumption.
Nutrient gap: Corn flour lacks key nutrients like fiber, protein, and vitamins. Relying on it too much could even lead to malnutrition.
Consume in moderation: Limit intake to 1–2 tablespoons. Opt for healthier alternatives like wheat flour or whole-grain corn products, and drink plenty of water to ease digestion.
(Disclaimer: This information is based on general knowledge available online. Please consult a healthcare expert before making changes to your diet.)
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Author: News18
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