Age is just a number, and several Bollywood stars are living examples of the same. The one actor who has been aging like a fine wine and has set new standards for everyone is Shah Rukh Khan. Even at the age of 59, he is not slowing down. From dancing on the top of trains to doing action sequences or casting a charm with his perfect hair, Shah Rukh Khan does everything with grace and finesse. It wouldn’t be wrong to say that even at 59, he is giving young stars a run for their money. And the most interesting thing is that to stay this fit, Shah Rukh Khan doesn’t have a complicated workout routine or diet plan. He only has 3 crore ingredients in his diet that keep him active, agile, and the Badshah of Bollywood even at 59 years of age.
Shah Rukh Khan’s simple yet effective diet
Back in 2016, Shah Rukh Khan revealed his secret diet. While speaking to RJ Devanggana, he shared, “I naturally lean towards very basic food. I stick to two main meals daily, lunch and dinner. Apart from these, I don’t snack or eat anything else. Mujhe pakwan pasand nahi (I don’t enjoy festive or rich foods). My meals usually include sprouts, grilled chicken, broccoli, and occasionally a small portion of dal.”
Breaking down Shah Rukh Khan’s anti-aging diet
These three simple ingredients – sprouts, grilled chicken, and broccoli- are known to have multiple health benefits as described by Dr. Pal Manickam in his social media post. The gastroenterologist and gut health expert, Dr. Pal Manickam, shared why this uncomplicated diet of SRK is the ultimate key to fitness and youth.In the expert opinion of the doctor, sprouts are dense in nutrients. 100 grams of sprouts have 2 grams of fiber. This aids in keeping the gut clean and digestion smooth. Coming to grilled chicken, it is a great source of protein that takes care of muscle maintenance. The doctor explains that just 100 grams of grilled chicken can have up to 30 grams of protein. It not only works wonders in muscle repair, but also helps in maintaining overall energy.Next item on SRK’s plate – broccoli. The doctor shared that packed with fibre, vitamins, and antioxidants, broccoli is gut-friendly and has multiple benefits. From skin clarity to overall inflammation reduction – this little magical green veggie offers a lot.Last but not least, Shah Rukh mentioned having ‘a little bit daal,’ which, according to the doctor, should appear more often in the meal. Rich in plant-based protein, fibre, and essential minerals, it is a key ingredient in a balanced diet.In addition to all this, Dr. Pal gave a warning as well, which was all about portion control. He said, “You can keep your arms open to all foods like Shah Rukh Khan, but not your mouth wide open.”
Shah Rukh Khan’s upcoming movies
This ‘Jawaan’ of Bollywood will next be seen in Siddharth Anand’s ‘King.’ This action drama will feature him working with his daughter, Suhana Khan, for the first time. Thus, the expectations levels are already high. Go to Source
