People often think that nutritious food is rarely delicious. Nutrition experts, however, differ from this notion and emphasise that taste is as important as the healthy meal on your plate. A wholesome meal should be delectable and also include the right balance of proteins, healthy fats, carbohydrates, and a variety of vitamins and minerals derived from fruits and vegetables. Their advice proves that healthy eating need not be restrictive and can be satisfying as well as enjoyable. (Image: AI-Generated)
During National Nutrition Week, explore insights from three experts that can guide you to make healthier choices in everyday life. (Image: AI-Generated)
Dimple Bawri, chief nutrition officer, nirā balance: Dimple Bawri is an artist, photographer and an entrepreneur with a passion for health, wellness and fitness. She curates recipes that help you attain your health goals while never compromising on taste. At nirā balance, she has created a vibrant cooking lab where she designs recipes that are both healthy and delicious, making nutrition simple, practical, and enjoyable. (Image: Instagram)
If at 5 pm, you feel an irresistible urge to snack, you can do something easy to ensure that this indulgent bite does not interfere with your dinner. As healthy alternatives to common snacks, she suggests makhana chaat with veggies and lemon, a perfect snack which is high on taste and completely healthy instead of chips, fruit creams instead of packaged biscuits, hummus with vegetable sticks instead of creamy dips and crackers, and buttermilk or lemon chia water instead of sugary tea or coffee. (Image: AI-Generated)
Rujuta Diwekar, award-winning celebrity nutritionist and author: Rujuta Diwekar is an award-winning Indian celebrity nutritionist and best-selling author who famously guided Kareena Kapoor to design a satisfying yet well balanced diet. She does not believe in restrictive diets but roots for a holistic, traditional approach with a strong emphasis on local and seasonal foods. She has also written several best-selling books, including ‘Don’t Lose Your Mind, Lose Your Weight’. (Image: Instagram)
Her advice? It is important to have something soon after waking up, and ideally, it can be a local seasonal fruit. A banana, available throughout the year, is an excellent choice. For girls aiming for glowing, healthy skin, the magic word is ‘ghee’. At least three to four teaspoons of ghee daily, added on top of meals, also help reduce the glycaemic index. A simple dal and rice combination makes for an excellent dinner option. Also, avoid carrying water/food in plastic bottles or tiffins and switch to steel instead. (Image: AI-Generated)
Nmami Agarwal, celebrity nutritionist and the founder & CEO of NmamiLife: Nmami Agarwal is a celebrity nutritionist and the founder & CEO of NmamiLife which she founded in 2016 after completing her specialisation in Nutrition and Dietetics from Symbiosis Institute of Health Sciences. (Image: Instagram)
In her opinion, it is not carbohydrates themselves that cause problems, but consuming them in an unbalanced way. She advises pairing roti with dal and cooked green vegetables, adding ghee to rice, and including protein in every meal. A short walk after meals, eating at regular intervals, and staying hydrated are equally important, she says. Fruits, including mangoes and bananas, are valuable for nutrition, but they should not be eaten with meals or late at night, and only one fruit should be eaten at a time. According to her, digestive, multigrain, or sugar-free biscuits can raise blood sugar due to refined carbohydrates and artificial sweeteners. She also warns against sugar-free products containing artificial sweeteners and fillers like sorbitol, which can irritate the gut. (Image: AI-Generated)
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Author: News18
