Dancing Through Perimenopause: Namita Thapar’s Fitness Mantra For Women In Their 40s

Last Updated:September 07, 2025, 11:48 IST

Namita Thapar talked about how dance can be a fun workout for women who are dealing with perimenopause. She mentioned how her workout includes dance, gym, yoga, and Pilates.

Dance helps to boost mood and combat perimenopause symptoms.

Entrepreneur and Shark Tank India judge Namita Thapar is reminding women that health doesn’t always have to feel like a chore. On September 6, she posted a spirited Instagram video where she was seen grooving to Bollywood beats with a friend. For Namita, dance isn’t just a hobby. It’s an intentional part of her wellness routine as she navigates the challenges of perimenopause.

Why Movement Matters in Perimenopause

Perimenopause, the transitional phase leading up to menopause, often comes with symptoms like mood swings, hot flashes, sleep disturbances, and joint pain. Regular exercise is one of the most effective ways to ease these changes, yet many women find it hard to stay consistent.

Namita’s approach by mixing gym workouts, yoga, Pilates, and dance offers a refreshing reminder that fitness can be flexible, enjoyable, and deeply personal.

The Mental Health Boost of Dance

Beyond its physical benefits, dance offers an immediate lift to emotional well-being. Moving to music can regulate stress hormones, release endorphins, and improve self-confidence. For women experiencing mood fluctuations during perimenopause, activities like dance provide a natural way to combat irritability and low energy. Namita herself describes it as a “mood-lifting” ritual that keeps her motivated and engaged.

Building Perimenopause-Friendly Habits

While dance is a powerful tool, experts suggest combining it with other lifestyle habits for optimal results. Incorporating zone 2 cardio (steady-state aerobic activity), resistance training, and mobility work can support cardiovascular health and maintain muscle mass. Nutrition also plays a crucial role, and supplements like creatine and magnesium are often recommended for improving strength, reducing fatigue, and supporting hormonal balance. Prioritising sleep, hydration, and mindfulness practices can further ease the transition.

A Mindset Shift for Women in Their 40s

Perhaps the most striking part of Namita’s message is her unapologetic attitude toward self-care. At 48, she encourages women to prioritise themselves without guilt, calling it the “mindset gift of perimenopause.” Her candid post is not just about fitness; it’s about rewriting the narrative around midlife for women.

By embracing joy, community, and creativity in movement, Namita is showing that this phase of life can be both empowering and liberating.

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Author: News18