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Chennai Fitness Trainer Shares Simple 4-Day Plan To Build Total Body Strength
Chennai Fitness Trainer Shares Simple 4-Day Plan To Build Total Body Strength
Lifestyle
Less than 1 min.Read

Chennai Fitness Trainer Shares Simple 4-Day Plan To Build Total Body Strength

CurrentIndia.com
By CurrentIndia.com
Strength training emphasises coordinated muscle engagement, steady progression, and high-quality movements, which improve neuromuscular coordination and joint resilience.

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Author: News18

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