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Learn how to cope with empty nest syndrome with expert insights from Dr. Jaya Sukul on self-care, rediscovery, and building a fulfilling life.
‘When children leave the nest, it’s not the end, it’s a chance for parents to rediscover themselves,” says Dr. Jaya Sukul
When children grow up and leave home for college, work, or marriage, many parents suddenly find themselves in a quieter house. This transition, often referred to as empty nest syndrome, can be emotionally overwhelming. After years of dedicating time and energy to their children’s needs from daily meals and school projects to holidays and life planning, parents may struggle with feelings of loneliness, purposelessness, and even identity loss.
Dr Jaya Sukul, Clinical Psychologist & Founder of Headspace Healing, Noida, explains, “In a lot of relationships, children occupy the highest priority and parents keep busy with fulfilling the child’s needs. When the child leaves, the parent feels that they don’t know what to do with their time, start feeling unfulfilled and experiencing loneliness.”
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While the initial adjustment can be challenging, experts suggest this phase can also become an opportunity for growth and rediscovery. Instead of seeing it as an end, parents can view it as the beginning of a new chapter, one where they reconnect with themselves, their partners, and long-forgotten passions.
“It’s important as our children grow older that we start prioritising ourselves, identifying our needs, and taking care of ourselves so that when the child leaves, we have a plan in place,” advises Dr Sukul. “We have to understand that the child will one day go and be their own person and our identity shouldn’t be enmeshed with the child. We should look forward to this time and plan activities to fill our time and also our personal needs.”
From pursuing hobbies and fitness routines to traveling, volunteering, or strengthening social connections, parents can turn this transitional stage into a period of fulfillment and independence. With the right perspective, the empty nest can become a nurturing space not of absence, but of possibility.
5 Ways to Cope with Empty Nest Syndrome
Reconnect with Your Partner
Use this time to rebuild intimacy and shared experiences. Plan dates, trips, or simply enjoy quiet dinners together.
Rediscover Hobbies and Passions
Whether it’s painting, gardening, writing, or music, revisiting long-lost interests can bring a sense of joy and purpose.
Prioritise Self-Care
Focus on fitness, mental health, and well-being. A new yoga class or meditation routine can do wonders.
Strengthen Social Circles
Reconnect with friends, join community groups, or volunteer building meaningful connections helps reduce loneliness.
Celebrate Your Child’s Independence
Remind yourself that your parenting success lies in raising confident, independent adults ready to make their way in the world.
About the Author
Swati Chaturvedi, a seasoned media and journalism aficionado with over 10 years of expertise, is not just a storyteller; she’s a weaver of wit and wisdom in the digital landscape. As a key figure in News18 Engl…Read More
Swati Chaturvedi, a seasoned media and journalism aficionado with over 10 years of expertise, is not just a storyteller; she’s a weaver of wit and wisdom in the digital landscape. As a key figure in News18 Engl… Read More
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