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From blueberries to pomegranates, here are the best fruits for kidney health. These kidney-friendly fruits protect against inflammation, and support detoxification.
Blueberries reduce inflammation and oxidative stress.
Our kidneys are vital organs that quietly filter waste from the body. To keep them healthy, it’s important to choose the right foods. Certain fruits are rich in vitamins, minerals, and antioxidants that help combat inflammation and oxidative stress, giving your kidneys a natural boost.
Some fruits can even lower the risk of kidney stones, supporting long-term kidney health. Here’s a look at delicious fruits that naturally promote kidney wellness and keep your body running smoothly.
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Five Fruits To Support Kidney Health
Blueberries
These little berries are bursting with antioxidants called anthocyanins. They help protect your kidneys by reducing inflammation and fighting off oxidative stress. Enjoying blueberries regularly can give your kidneys a gentle boost and may help keep them healthier for longer.
Cranberries
Cranberries are known for their role in warding off urinary tract infections (UTIs). According to a recent review published in JAMA (The Journal of the American Medical Association), cranberry products have been shown to lower the chance of getting UTIs in various groups of people. By reducing infections, they ease the workload on your kidneys. Cranberries help fight inflammation and protect against cell damage, making them a great choice for supporting both urinary and kidney health.
Apples
Apples have fibre, vitamin C and natural compounds that help calm inflammation. According to the National Kidney Foundation, apples are great for kidney health thanks to their antioxidants, fibre and low potassium levels, all of which support kidney detoxification and reduce inflammation. Eating apples regularly can also help lower cholesterol naturally, easing the strain on your kidneys. So, adding apples to your everyday diet is a simple and tasty way to give your kidneys a boost.
Red Grapes
Red grapes are full of beneficial flavonoids and antioxidants, with resveratrol being one of the standout compounds that help soothe inflammation and reduce oxidative stress in the kidneys. Recent research in mice suggests that regularly enjoying grapes can support kidney health and protect against damage linked to scarring of the kidneys.
Pomegranates
Pomegranates are a notable source of antioxidants, vitamins, and polyphenolic compounds that play a significant role in reducing inflammation and mitigating oxidative damage within renal tissues. A study published in 2023 suggests that drinking pomegranate juice might help shield the kidneys from harm caused by long-term health conditions. Pomegranates are also great for encouraging healthy blood circulation and supporting heart health, both of which play a big part in keeping your kidneys working well.
Delhi, India, India
September 06, 2025, 14:38 IST
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Author: News18
