Swap Wheat With These Grains For Weight Loss

Quinoa: It is high in protein and fiber. It is also gluten-free, and contains all 9 essential amino acids. Quinoa keeps you full longer and supports muscle retention. (Image: AI-Generated)

Brown Rice: It is a whole grain with more fibre than white rice. It is better for blood sugar control and reduce cravings. (Image: AI-Generated)

Millet: A powerhouse grain common in Indian kitchens, especially bajra and jowar. Gluten-free, rich in fiber, and great for digestion. Use it in rotis, porridge, or upma. (Image: AI-Generated)

Corn: Ground into makki ka atta or enjoyed whole, corn is gluten-free and naturally sweet. Ideal for winter rotis, tortillas, and baked goods. (Image: AI-Generated)

Amaranth: High in iron, calcium, and protein. Common in fasting foods (rajgira laddoo), also makes a great flour for baking or rotis. (Image: AI-Generated)

Buckwheat: Despite the name, it’s not related to wheat and is gluten-free. Commonly used during Indian fasts and is rich in minerals. (Image: AI-Generated)

Ragi: Popular in South India. Packed with calcium and fiber. Use in dosas, porridges, or as flour for rotis and baked goods. (Image: AI-Generated)

Barley: Though not gluten-free, it’s a nutritious wheat alternative. High in fiber and great for managing blood sugar. Use in soups, salads, or barley flour for baking. (Image: AI-Generated)