Struggling With Hair Loss? Your Hairstyle Might Be The Hidden Culprit

Last Updated:September 11, 2025, 12:14 IST

Traction alopecia is often caused by tight, pulled-back hairstyles. Here’s how to avoid hair loss and damage with simple, scalp-friendly styles.

Tight hairstyles can cause traction alopecia.

Women who are feeling frustrated and struggling with body positivity due to hair loss should take a closer look at their hairstyles, particularly how tightly they style their hair at work and in other settings. Constantly pulling on the hair and maintaining a tight hairstyle for long periods can increase the risk of developing traction alopecia.

Hairstyles and accessories that rub, bend, and pull your hair tightly while also keeping it covered for elongated periods may be a hidden cause of your hair loss. You should avoid tight hairstyles and loosen up your hair immediately.

Here are two types of hairstyles you should replace your tight braids with.

Loose Braids

For women who are accustomed to wearing braids around their hairline, it is recommended that they choose thicker braids with locks and keep them as short as possible. Maintaining a tight hairstyle and frequently wearing braids can lead to hair damage, so it is best to avoid this. Women should also remove their braids at the end of each day, as tight styles can cause pain to the scalp and lead to irritation. Additionally, girls experiencing hair loss should opt for loose braids with a simple strand pattern, avoiding intricate designs.

Loose braids are a healthier alternative for women because they sit low on the head and do not put excessive tension on the hair strands. These braids rest comfortably on the shoulders, minimising weight and stress on the scalp and hair follicles. You can choose from various styles, including pigtails, boxer braids, loose fishtails, or simple single braids.

Twisted Buns 

A healthier alternative for rejuvenating your scalp and preventing hair loss is the comfortable twisted bun. Whether you prefer a full bun or a half-up, half-down hairstyle, twisted buns can promote hair health. Just be sure to position it low on your head and avoid pulling tightly on your hair follicles.

Hair loss can be frustrating for women and may lead to insecurities and confidence issues. However, by making some adjustments to your hairstyle and adopting healthier lifestyle changes, these issues can be mitigated.

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Author: News18