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Malaika Arora’s easy morning detox drink that supports gut health and glowing skin using just cumin, ajwain, and fennel
Start your day like Malaika Arora ✨ A simple cumin, ajwain, and fennel detox for glowing skin and a happy gut
Malaika Arora is celebrated not only for her toned physique but also for her radiant, youthful skin. While many assume her glow comes from elaborate skincare routines or cosmetic treatments, Malaika credits a simple morning detox drink for her healthy complexion. Made with just three kitchen staples – cumin (jeera), carom seeds (ajwain), and fennel (saunf), this easy-to-prepare drink supports digestion, detoxification, and overall wellness.
The Gut-Skin Connection
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Gut health plays a crucial role in achieving glowing skin. Dt Komal Malik, Head Dietitian at Asian Hospital, Faridabad, explains, “There is a strong link between good digestion and bright skin. Many skin issues can be avoided entirely if the stomach and intestines are functioning well. Surprisingly, the solution to most digestive problems can often be found in the kitchen rather than in expensive supplements.”
Why Cumin, Ajwain, and Fennel Work So Well
Cumin (Jeera): Contains thymol, which promotes saliva production, aiding digestion from the very first bite. It relieves bloating, nausea, and indigestion while stimulating bile secretion, essential for breaking down fats.
Carom Seeds (Ajwain): Known for stimulating digestive fire, ajwain helps relieve gas, acid reflux, and feelings of heaviness in the stomach.
Fennel (Saunf): With its cooling properties, fennel balances the “hot” characteristics of cumin and ajwain. It relaxes digestive tract muscles, offering relief from cramps, IBS, and sluggish digestion. According to Ayurveda, fennel helps balance all three doshas — vata, pitta, and kapha.
How to Make Malaika’s Morning Detox Drink
Ingredients:
1 tsp cumin seeds (jeera)
1 tsp carom seeds (ajwain)
1 tsp fennel seeds (saunf)
A few drops of lemon juice (optional)
Method:
Lightly roast cumin, fennel, and carom seeds at night.
Steep them in a glass of water overnight.
Boil the mixture for a few minutes in the morning.
Strain, sip warm, and add a few drops of lemon juice if desired.
The Takeaway
Malaika’s simple morning ritual proves that radiant skin and overall wellness don’t always require costly products. With a handful of everyday ingredients and consistent practice, you can strengthen your gut, detoxify naturally, and achieve a healthy glow. Sometimes, the most effective health solutions are right in your kitchen.
About the Author
Swati Chaturvedi, a seasoned media and journalism aficionado with over 10 years of expertise, is not just a storyteller; she’s a weaver of wit and wisdom in the digital landscape. As a key figure in News18 Engl…Read More
Swati Chaturvedi, a seasoned media and journalism aficionado with over 10 years of expertise, is not just a storyteller; she’s a weaver of wit and wisdom in the digital landscape. As a key figure in News18 Engl… Read More
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