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Celebrity fitness trainer Rupal Sidh took to Instagram to share a throwback video that offers fans a glimpse into Kareena’s intense workout sessions.
Kareena Kapoor Khan swears by an active lifestyle and includes a mix of yoga, pilates, strength training and cardio in her regular routine.
Kareena Kapoor Khan has always been admired for her glowing skin, toned physique and commitment to staying healthy. Her secret? Consistency. The actor swears by an active lifestyle and includes a mix of yoga, pilates, strength training and cardio in her regular routine.
Recently, celebrity fitness trainer Rupal Sidh took to Instagram to share a throwback video that offers fans a glimpse into Kareena’s intense workout sessions. And one thing’s for sure, it’s a masterclass in discipline and self-belief.
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In her post, Rupal described training Kareena as nothing short of inspiring. She wrote, “Never say never? More like never a dull moment! Throwback to the incredible energy of training with the one and only Kareena Kapoor Khan! This session was a masterclass in dedication and a true reminder that your mindset is your biggest asset. “
She went on to highlight the star’s determination, “She brings 100% every single time, no excuses. Working with her isn’t just about the workout; it’s about the powerful mantra of showing up for yourself, even when it’s hard. Major respect! “
The heartfelt caption makes it clear, Kareena’s results aren’t just about physical effort but also about her unwavering mindset.
Kareena Kapoor’s Complete Workout Routine
The throwback video showcases Kareena pushing her limits with a variety of strength, endurance and mobility exercises. Each move highlights her versatility and commitment to full-body fitness.
Kettlebell Squats for Lower Body Strength
Kareena can be seen performing kettlebell squats that work her legs, glutes and core for powerful lower body strength.
Kettlebell Swings for Cardio and Power
She incorporates kettlebell raised-hand swings, a dynamic exercise that boosts endurance while sculpting arms and shoulders.
Core-Building Moves for Stability
From planks and single-leg raises to mountain climbers and plank hip dips, Kareena focuses heavily on strengthening her core muscles.
Functional Training with Dumbbells
The video also shows her performing dumbbell side stretches and raised-heel squats to improve posture and flexibility.
Yoga and Surya Namaskar Variations
Adding balance to her workouts, Kareena flows through Surya Namaskar poses, combining strength, flexibility and mindfulness in one routine.
About the Author
Nishad Thaivalappil is a Lifestyle and Entertainment Journalist with almost a decade-long odyssey in the realms of movies, music, culture, food, and travel. He leads the Lifestyle desk at News18.com. Besides ha…Read More
Nishad Thaivalappil is a Lifestyle and Entertainment Journalist with almost a decade-long odyssey in the realms of movies, music, culture, food, and travel. He leads the Lifestyle desk at News18.com. Besides ha… Read More
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