Struggling to stick to goals? Use behavioural science and psychology-backed strategies for smarter goal setting, habit building, and success in 2026.
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Author: News18
Monday, December 29, 2025
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As air quality continues to worsen, children, pregnant women, elderly people, and those suffering from chronic diseases, should exercise additional caution. Read More
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A thoughtfully prepared New Year meal is more than just food. These recipes offer a balance of warmth, indulgence, and elegance, perfect for welcoming 2026 with flavour and joy. Read More
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Ring In 2026 With These 9 Festive Recipes Designed For Effortless Entertaining
A thoughtfully prepared New Year meal is more than just food. These recipes offer a balance of warmth, indulgence, and elegance, perfect for welcoming 2026 with flavour and joy. Read More
Weight Loss Resolutions 2026: Small Daily Changes That Deliver Big Results
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Feeling overwhelmed at the start of the year? A psychologist explains why the first week of January is about mental realignment, not instant change or resolutions. Read More
2026 Fitness Guide: Short And Effective Workout Plans For Hourglass Figure, Abs, And Fat Loss
A super effective 2026 workout plan for hourglass figure, abs, arm toning, leg workouts and fast fat loss – all designed for real results. Read More
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As air quality continues to worsen, children, pregnant women, elderly people, and those suffering from chronic diseases, should exercise additional caution. Read More
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As air quality continues to worsen, children, pregnant women, elderly people, and those suffering from chronic diseases, should exercise additional caution. Read More
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2026 Fitness Guide: Short And Effective Workout Plans For Hourglass Figure, Abs, And Fat Loss
A super effective 2026 workout plan for hourglass figure, abs, arm toning, leg workouts and fast fat loss – all designed for real results. Read More
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As air quality continues to worsen, children, pregnant women, elderly people, and those suffering from chronic diseases, should exercise additional caution. Read More
Ring In 2026 With These 9 Festive Recipes Designed For Effortless Entertaining
A thoughtfully prepared New Year meal is more than just food. These recipes offer a balance of warmth, indulgence, and elegance, perfect for welcoming 2026 with flavour and joy. Read More
Weight Loss Resolutions 2026: Small Daily Changes That Deliver Big Results
From eating patterns and sleep to daily movement and environment, a surgeon explains how small, sustainable habits make weight loss easier to maintain in 2026. Read More
The First Week Of The New Year: Why The Mind Needs A Psychological Reset
Feeling overwhelmed at the start of the year? A psychologist explains why the first week of January is about mental realignment, not instant change or resolutions. Read More
2026 Fitness Guide: Short And Effective Workout Plans For Hourglass Figure, Abs, And Fat Loss
A super effective 2026 workout plan for hourglass figure, abs, arm toning, leg workouts and fast fat loss – all designed for real results. Read More
The Hidden Health Cost Of Poor AQI: From Respiratory Stress To Mental Fatigue
As air quality continues to worsen, children, pregnant women, elderly people, and those suffering from chronic diseases, should exercise additional caution. Read More
Ring In 2026 With These 9 Festive Recipes Designed For Effortless Entertaining
A thoughtfully prepared New Year meal is more than just food. These recipes offer a balance of warmth, indulgence, and elegance, perfect for welcoming 2026 with flavour and joy. Read More
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The First Week Of The New Year: Why The Mind Needs A Psychological Reset
Feeling overwhelmed at the start of the year? A psychologist explains why the first week of January is about mental realignment, not instant change or resolutions. Read More
2026 Fitness Guide: Short And Effective Workout Plans For Hourglass Figure, Abs, And Fat Loss
A super effective 2026 workout plan for hourglass figure, abs, arm toning, leg workouts and fast fat loss – all designed for real results. Read More
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As air quality continues to worsen, children, pregnant women, elderly people, and those suffering from chronic diseases, should exercise additional caution. Read More
Ring In 2026 With These 9 Festive Recipes Designed For Effortless Entertaining
A thoughtfully prepared New Year meal is more than just food. These recipes offer a balance of warmth, indulgence, and elegance, perfect for welcoming 2026 with flavour and joy. Read More
Weight Loss Resolutions 2026: Small Daily Changes That Deliver Big Results
From eating patterns and sleep to daily movement and environment, a surgeon explains how small, sustainable habits make weight loss easier to maintain in 2026. Read More
The First Week Of The New Year: Why The Mind Needs A Psychological Reset
Feeling overwhelmed at the start of the year? A psychologist explains why the first week of January is about mental realignment, not instant change or resolutions. Read More
2026 Fitness Guide: Short And Effective Workout Plans For Hourglass Figure, Abs, And Fat Loss
A super effective 2026 workout plan for hourglass figure, abs, arm toning, leg workouts and fast fat loss – all designed for real results. Read More
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