Last Updated:
Yasmin Karachiwala, known for training Deepika Padukone, shared a simple 10-minute Pilates routine that can help you strength, tone, and focus your body.
Yasmin Karachiwala shares a 10-minute Pilates routine.
Between endless deadlines, family commitments, and the daily hustle, carving out an hour for the gym isn’t always realistic. But fitness doesn’t have to mean spending hours sweating it out. Sometimes all you need is just 10 minutes. Pilates, long loved by celebrities for its ability to tone, strengthen, and improve posture, offers the perfect solution for busy schedules. And the best part? You don’t need fancy equipment or a studio – just a mat and a small space in your living room.
Celebrity trainer Yasmin Karachiwala, known for training stars like Deepika Padukone, Alia Bhatt, and Katrina Kaif, swears by short yet effective workouts. This 10-minute Pilates circuit proves that consistency matters more than duration when it comes to fitness.
Recommended Stories
Why Short Workouts Work
Mini workouts are no longer just a fitness trend. Research shows they boost metabolism, improve strength, and build discipline. For those who struggle with long sessions, breaking fitness into bite-sized routines ensures sustainability and reduces burnout. Pilates, with its focus on mindful movement, delivers maximum results in minimum time.
The 10-Minute Pilates Circuit by Yasmin Karachiwala
1. Roll Down to Plank
Start standing tall, roll down slowly, and walk into a plank. Hold, then return to standing. Strengthens the core, shoulders, and back.
2. Leg Pull Front
From the plank, lift one leg at a time without letting the hips sway. Builds glute, hamstring, and core strength.
3. Seated Spine Twist
Sit with legs extended, arms out in a T-shape. Rotate from the waist side to side. Improves spinal mobility and oblique strength.
4. Swimming to Hundreds
On your back, lift legs and shoulders, pump arms while breathing in and out in sets of five. Fires up the core and improves endurance.
5. Rolling Like a Ball
Sit hugging knees, roll back onto the shoulder blades, then return to balance. Enhances flexibility, coordination, and control.
Repeat the circuit three times, performing 10–12 reps per move.
Pilates proves you don’t need endless hours to stay fit. In just 10 minutes, this circuit helps you build strength, boost flexibility, and reconnect with your body. So, the next time you’re tempted to skip a workout, roll out your mat and let Pilates do its magic.
Delhi, India, India
September 22, 2025, 14:42 IST
Loading comments…
Go to Source
Author: News18
