Chia Seeds Side Effects: These People Must Avoid Them At All Costs, Doctors Warn

Chia seeds, often hailed as a “superfood”, have become a staple in the diets of health-conscious individuals worldwide. Rich in fibre, omega-3 fatty acids, and minerals, they are widely promoted for aiding weight management, controlling blood sugar, and supporting heart health. However, nutritionists caution that these tiny seeds may not suit everyone. In some cases, their consumption can trigger complications serious enough to warrant medical attention. (News18 Hindi)

Medical experts underline four categories of people who should approach chia seeds with care, or avoid them entirely. Those on blood-thinning drugs or medication for high blood pressure are at particular risk. “Chia seeds contain high levels of omega-3 fatty acids, which can further thin the blood,” warn health professionals. This can result in excessive bleeding or a dangerous drop in blood pressure if combined with prescribed medication. (News18 Hindi)

Individuals with existing allergies to seeds or nuts are also advised against consuming chia seeds. Reactions may manifest as skin rashes, itching, or even breathing difficulties. Specialists note that such allergies can worsen with continued exposure. (News18 Hindi)

While chia seeds are valued for their high fibre content, they may cause bloating, constipation, or abdominal pain in those with sensitive digestive systems. Doctors recommend moderation or avoidance for anyone with a history of gastrointestinal problems. (News18 Hindi)

Expectant and nursing mothers are advised not to introduce chia seeds into their diets without prior consultation with a doctor. Nutritional requirements during these phases are unique, and introducing new foods without guidance could carry unforeseen risks. (News18 Hindi)