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Festivals bring joy and connection, but Unani wisdom reminds us that true health lies in balance
According to Unani medicine, strong immunity depends on maintaining balance in six essential factors: pure air, nutritious food and drink, sufficient physical activity, active mental engagement, proper rest, and effective waste elimination. (AI Generated Image)
India is known as the land of festivals, with each month bringing its own celebration. Though traditions differ across regions, food remains the common bond. From Diwali sweets to sheer khurma on Eid and Ganesh Chaturthi modaks, festive delicacies bring families and communities together. Yet, the joy of feasting often leads to overeating and digestive discomfort.
Unani medicine offers a natural solution. Rooted in ancient wisdom, this holistic healing system focuses on preventing ailments and restoring balance, with special emphasis on gut health. Herbs like ginger and kalonji are known to aid digestion and boost immunity. By combining digestion-friendly spices with gentle detox practices, Unani ensures you enjoy festive meals without compromising your wellbeing.
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Dr. Naushad Ali Rana, Associate General Manager, Hamdard Wellness, Hamdard Laboratories India, shares seven simple ways to celebrate responsibly with Unani wisdom:
1. Emphasize Hydration and Cleansing Drinks
The Unani system highlights the importance of drinking sufficient fluids such as water, coconut water, or buttermilk while steering clear of sugary beverages. Light detox practices like herbal teas (ginger-cinnamon) support gut cleansing. During monsoon festivities, herbs such as neem or chiraita help combat infections and purify the blood.
2. Care for Your Bowel Health
Unani medicine recommends fibre-rich seasonal fruits like guava, papaya, pears, peaches, plums, grapes, and mangoes to promote healthy bowel movements, thanks to their mild laxative properties. For those experiencing frequent motions, it advises avoiding oily and spicy foods while adding fruits like Indian gooseberry, pomegranate, and Indian blackberry, which have natural astringent effects. A simple remedy is psyllium husk with curd, which maintains smooth digestion and regulates bowel activity.
3. Follow Mindful Fasting for a Gut Reset
Fasting allows the digestive system to rest, restoring balance and improving gut health. The Unani system recommends fasting as an effective detoxification practice. To ensure wellness, avoid junk food, fizzy drinks, and caffeinated beverages during fasting periods, while drinking plenty of water during non-fasting hours. Including nuts, dates, and cow’s milk provides healthy calories and nourishment.
4. Enhance Immunity with Unani Herbs
According to Unani medicine, strong immunity depends on maintaining balance in six essential factors: pure air, nutritious food and drink, sufficient physical activity, active mental engagement, proper rest, and effective waste elimination. Keeping this harmony strengthens the body’s natural healing ability.
5. Practice Portion Management
Festivals often come with indulgent, calorie-dense traditional dishes. Unani experts strongly recommend mindful eating and portion control, especially for individuals with weak digestion, obesity, or diabetes.
6. Adopt Light Dinners as a Habit
Unani wisdom suggests making dinner the lightest meal of the day to boost metabolism, aid weight management, and reduce sluggishness. To prevent indigestion and bloating during festivities, keep portions moderate and include ingredients like carom seeds, fennel, cumin, or ginger, well known for easing gas and improving digestion.
7. Ensure Proper Sleep and Manage Stress
Festive celebrations often disrupt sleep schedules, leaving both body and mind fatigued. Unani recommends that adults get 7–8 hours of sound sleep every night to allow the body to recharge and function optimally.
Festivals bring joy and connection, but Unani wisdom reminds us that true health lies in balance. By embracing these practices, you can enjoy festive traditions while protecting your wellbeing. For personalized guidance, always consult an expert. With mindful choices, every festive meal can become a step toward lasting vitality.
About the Author
Swati Chaturvedi, a seasoned media and journalism aficionado with over 10 years of expertise, is not just a storyteller; she’s a weaver of wit and wisdom in the digital landscape. As a key figure in News18 Engl…Read More
Swati Chaturvedi, a seasoned media and journalism aficionado with over 10 years of expertise, is not just a storyteller; she’s a weaver of wit and wisdom in the digital landscape. As a key figure in News18 Engl… Read More
September 22, 2025, 09:01 IST
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