As Tender Coconut Prices Climb, This Desi Drink Emerges As People’s Detox

The humble ilanir (tender coconut), once a staple refreshment for the common man, is now slipping out of reach for many pockets. What was earlier available for Rs 30 – Rs 40 is today being sold for nothing less than Rs 70 – Rs 80 in several markets, making customers hesitate before indulging in what was once considered the most affordable natural coolant. (News18 Tamil)

Amidst this growing concern, Siddha physician Dr K Sivaraman has suggested that there exists a far healthier and more economical alternative that is both traditional and effective – buttermilk. “People often turn to buttermilk only in the peak of summer, but it is a drink that can be consumed throughout the year,” Dr Sivaraman said in a recent video message, adding, “It is not only cheaper than tender coconut but also superior in terms of health benefits.” (News18 Tamil)

Explaining its medicinal properties, he noted that buttermilk is essentially curd churned to remove toxins, retaining only beneficial bacteria such as lactobacillus. These good bacteria improve digestion and promote gut health. “Give buttermilk to children daily and get them used to it. It is a better drink than water itself,” he emphasised. (News18 Tamil)

Drawing from classical Siddha texts, Dr Sivaraman highlighted an ancient saying that advises boiling water before drinking, diluting buttermilk before consumption, and melting ghee before intake – a combination, he said, that ensures one remains free of illness. (News18 Tamil)

Buttermilk, when lightly salted, not only prevents dehydration but also restores essential minerals lost through sweating. According to the physician, it functions as a natural detoxifier, aids the absorption of micronutrients, and strengthens the body’s nutritional balance. (News18 Tamil)

Beyond digestion, he listed several additional benefits: regulating body weight, reducing excess fat, improving heart health, hydrating the skin, and even enhancing mental well-being. “By increasing the release of happy hormones, buttermilk keeps us cheerful and energetic. It is truly the best natural drink that protects us from a host of diseases,” he remarked. (News18 Tamil)