Salman Khan attributes his remarkable fitness to wholesome meals crafted by his mother. Emphasizing moderation, his typical day includes nourishing porridge, protein-rich eggs, vibrant fruits, and lean meats. When gearing up for intense action scenes, he strategically cuts back on calories, yet he always looks forward to a weekly biryani treat that keeps his spirit and body in top form.
Superstar Salman Khan is not just known for his acting and charming personality but has also been an icon of fitness for all the Indians. For decades, fans have admired the actor’s fitness levels and wondered what keeps him in such remarkable shape. However, the secret behind the actor’s physique is nothing but balanced home-cooked food. Let’s take a look at what his fitness trainer Rakkesh R. Uddiyar once said about the actor’s diet.
Salman Khan shares his philosophy about food
According to the Moneycontrol report, Salman Khan had said, “I’ll eat anything but won’t overeat. Like, say, one spoon rice or at max one and a half, whatever vegetables, then chicken or mutton or fish.” This straightforward rule-eat everything but in moderation-has remained a cornerstone of the actor’s lifestyle over the years.
Salman Khan prefers home-cooked meals
According to trainer Rakkesh R Uddiyar, the superstar’s eating habits are deeply rooted in family traditions. Even though he is a global star, he prefers food cooked at home, especially by his mother, Salma Khan. Rakkesh revealed, “He only eats home food, cooked by his mother. No matter what food you bring him, he would say, ‘Ghar ka khana do. Mummy ne jo banaya wahi khana lagao. Wahi khaunga (Give me home-cooked food. I will eat what my mother has prepared).'”
Salman Khan’s daily diet routine
Rakkesh R Uddiyar revealed that Salman Khan follows a structured meal pattern instead of depending on severe restrictions. He said, “In the morning, he has porridge, eggs, and fruits. In the afternoon, he eats home-cooked food, either fish or chicken.”The trainer further added that vegetables and salads are always an essential part of the actor’s meals. The trainer also explained that Salman takes a smaller amount of rice and prefers more vegetables.
Salman Khan’s diet adjustments for action roles
Rakkesh shared that when the actor is preparing for physically demanding action scenes, he goes on a stricter diet routine. He said, “When preparing for an action scene, he starts reducing his food intake two months in advance. Once the shoot is done, he returns to his normal diet. There is no particular diet plan. He is a healthy-eating guy.”
Salman Khan loves biryani
The fitness trainer also revealed that Salman Khan has his cheat days as well. He shared that the actor loves to have a cheat meal once a week, without exceeding the calorie intake of 2000.He said, “Biryani remains Salman’s favorite cheat meal,” adding, “Birthdays and all mein toh chalta hai.”
More about Salman Khan
Salman Khan is currently going through a tough phase, his father, Salim Khan, has been hospitalized since February 17 due to suffering a brain hemorrhage. Professionally, the actor will next feature in ‘Battle of Galwan,’ directed by Apoorva Lakhia. The film is scheduled to arrive in August this year. Go to Source
