Elli
Av Ram
is
cu e tly
ecove i g
f om
a
foot
f actu e
afte
a
accide t
du i g
a
wo kout
sessio .
The
act ess
sustai ed
the
i ju y
whe
a
10-kg
dumbbell
slipped
a d
la ded
di ectly
o
he
foot.
The
i cide t
has
tempo a ily
dis upted
he
p ofessio al
commitme ts.Docto s
advised
Av Ram
to
emai
o
complete
bed
est
fo
two
to
th ee
weeks.
She
has
also
bee
asked
to
avoid
putti g
weight
o
the
i ju ed
foot.
The
act ess
has
ow
sha ed
a
update
about
he
ecove y
a d
said
she
is
looki g
fo wa d
to
etu i g
to
wo k.
Elli
Av Ram
docume ts
he
ecove y
Av Ram
ece tly
took
to
I stag am
to
give
he
followe s
a
glimpse
i to
the
pe iod
followi g
he
i ju y.
She
evealed
that
it
had
bee
a
mo th
si ce
the
accide t.
He
post
i cluded
mome ts
f om
diffe e t
stages
of
he
ecove y.”Life
latelyA
mo th
today
si ce
this
accide t
happe ed!
I
guess
Me cu y
et og ade
eally
wa ted
me
to
est.The
i itial
stage.
The
seco d
stage
Whe
you
could ’t
joi
you
family
vacatio ,
so
FaceTime
to
the
escueThe
easo
i
also
avoid
ews
as
much
as
possible.
e joyed
eadi g
you
book
@shali i.passi
!
The
Best
Compa y
My
gi ls
Majo
school
days
th owback
vibes
All
is
well.”
ID@u defi ed
Captio
ot
available.ID@u defi ed
Captio
ot
available.ID@u defi ed
Captio
ot
available.The
act ess
also
sha ed
a othe
post
afte
eceivi g
pe missio
f om
he
docto
to
get
up.
She
explai ed
that
she
had
followed
the
medical
i st uctio s
th oughout
he
ecove y.”O ly
got
up
to
do
this
afte
getti g
a
‘Good
to
Go’
f om
my
Docto .
It
was
a
task
to
o ly
be
allowed
to
be
i
bed
with
the
leg
up
high,
all
these
days,
but
i
u de stood
if
i
wa t
to
ecove
fast,
the
I
must
liste
to
my
Docto .
Not
eve
o ce
did
i
step
o
my
i ju ed
foot,
f om
the
time
this
accide t
happe ed.Tha ks
to
the
wo kout
ive
bee
followi g,
was
i
able
to
jump
a ou d
o
my
othe
leg,
till
i
got
the
c utches
a d
late
wheelchai
.
So
what
im
lea i g
is,
allow
you self
to
take
small
b eaks
a d
est,
but
also
p io itise
st e gthe i g
you
body
as
a
pa t
of
you
lifestyle.Because
it
will
o ly
help
you
out
whe
(God
fo bid)
a
i ju y
occu s.
Fit ess
is
ot
o ly
about
buildi g
you
d eam
body.
Its
also
about
taki g
ca e
of
the
body
you
have
bee
give .Its
you
fi st
Home
a d
it’s
what’s
goi g
to
help
you
walk
th ough
life.
Wo ship
it
as
if
its
you
ow
p ecious
Temple.
A d
emembe
ot
to
be
too
ha sh
o
you self.
Just
take:
“O e
step
at
a
time.”
[Recove y,
I ju y,
Ell ess
Life,
Elli
Av Ram,
Health
is
Wealth]
#elliav am
#ell esslife
#o estepatatime”
Act ess
ecalls
the
wo kout
accide t
Av Ram
said
the
i ju y
happe ed
despite
he
usual
focus
o
exe cisi g
safely.
She
i itially
assumed
the
impact
had
caused
o ly
a
b uise.
The
elatively
low
level
of
pai
made
he
u de estimate
the
i ju y.“Fit ess
has
always
bee
a
impo ta t
pa t
of
my
lifestyle,
a d
I’m
usually
ve y
pa ticula
about
followi g
all
the
ecessa y
safety
p ecautio s
while
wo ki g
out.
But
this
time,
a
10-kg
dumbbell
accide tally
slipped
a d
fell
di ectly
o
my
foot.
It
all
happe ed
withi
a
f actio
of
a
seco d.
“To
my
su p ise
it
was ’t
that
pai ful
a d
he ce
i
thought
it
will
o ly
b uise
up
but
afte
getti g
it
exami ed,
I
was
told
that
I
had
sustai ed
a
p ope
f actu e.”A
medical
exami atio
co fi med
the
f actu e.
Av Ram
was
the
advised
to
stay
off
he
feet
a d
give
the
i ju y
sufficie t
time
to
heal.
I ju y
affects
he
p ofessio al
commitme ts
The
f actu e
has
also
fo ced
Av Ram
to
make
cha ges
to
he
wo k
schedule.
He
upcomi g
shoots
have
bee
postpo ed
while
she
co ce t ates
o
ecove y.
“The
docto
had
advised
me
to
take
complete
bed
est
fo
two
to
th ee
weeks,
so
I
eally
do ’t
have
a y
optio
but
to
pause
a d
focus
o
ecove y.
As
much
as
I
hate
ca celli g
wo k
commitme ts,
health
comes
fi st
ight
ow.
I’ve
had
to
postpo e
my
upcomi g
shoot
schedules
by
a
few
weeks,
a d
while
it’s
disappoi ti g,
I
k ow
it’s
impo ta t
to
give
my
body
the
time
it
eeds
to
heal
p ope ly.
I’m
stayi g
positive,
followi g
all
the
medical
advice,
a d
k ow
ill
be
back
o
my
feet
a d
i
f o t
of
the
came a
ve y
soo .”The
i ju y
has
also
p ompted
Av Ram
to
eflect
o
he
app oach
to
fit ess.
He
social
media
posts
focused
o
the
impo ta ce
of
buildi g
physical
st e gth.
Elli
Av Ram
has
had
to
put
he
shoots
o
hold
fo
a
few
weeks.
Howeve ,
she
is
expected
to
etu
o ce
she
eceives
medical
clea a ce.
