Saturday, November 8, 2025
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Lifestyle

The Blue Zones Diet: 5 Places Where People Naturally Live Longer And Healthier Lives

What is the secret to living a long, disease-free life wasn’t locked in expensive supplements or high-tech treatments, but sitting right on your plate? Read More

Experts Share The Best Times And Ways To Exercise For Blood Sugar Control

Exercise is a crucial element of diabetes management. It helps regulate blood sugar levels while enhancing energy, mood, and overall well-being. Read More

Where Smoke Meets Stillness: The Ritual Of Single Malt Tasting

From aroma and texture to flavour, here’s how to make single malt tasting into a slow, sensory experience that celebrates craft and character. Read More

10 Stress-Relieving Superfoods You Should Be Eating

Eggs, matcha tea, oats, and dark chocolate are known to reduce stress. Incorporate them into your regular diet to see their effects. Read More

The Ultimate Winter Diet: Herbs, Spices, And Foods That Boost Energy And Immunity

Winter often slows digestion and metabolism, making it an ideal time to nourish yourself with wholesome, warming meals that enhance energy and immunity. Read More

Power Up With These Protein-Rich Chickpea Salads

Ideal for light meals, these chickpea salads are not only delicious but also versatile. Feel free to add quinoa, grilled chicken, or roasted veggies for extra variety. Read More

Persimmon, This Seasonal Fruit Is A Secret To Healthy Immunity and Glowing Skin

Nauheed Cyrusi shares how the persimmon, a fruit that’s currently in season in Indai, is packed with vitamins A, C, and E, is good for you Go to Source Author: News18 Read More

Oncologists Explain Why Waking Up Tired And Breathless Could Be A Sign Of Lung Cancer

As lung tumors develop, they can disrupt oxygen exchange or lead to subtle inflammation in the lungs, resulting in early-morning breathlessness and fatigue. Read More