Tuesday, January 6, 2026
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New Delhi

Health

From Prevention To Personalisation: Healthy Lifestyle Trends That Will Carry Over To 2026

(By Dr. Sujit Paul) The concept of a ‘healthy lifestyle’ has changed very quietly during the last few years, and it has turned into a conscious daily practice for many Indian people. Read More

Smart Food Choices: Healthy Eating Habits That Support Long-Term Health And Wellbeing

In a world where convenience often dictates food choices, many everyday meals may look satisfying but fail to truly nourish the body. Read More

Stop Doing These 2025 Skincare Trends; Dermatologists Reveal 2026’s Better Way

Show Quick Read Key points generated by AI, verified by newsroom From ice cubes to acid cocktails, last year’s beauty culture was louder, faster and more chaotic than ever. Read More

International Mind Body Wellness Day 2026: 10 Daily Habits That Instantly Harmonise Your Mind And Body

International Mind Body Wellness Day 2026 is a reminder to prioritise your overall well-being in a busy, fast-paced world. Balancing your mental and physical health is no longer luxury, it’s a necessity for energy, focus, and happiness. Read More

Eat Smart, Stay Energised: Best Foods To Eat For All-Day Energy And Better Focus

Energy isn’t just about how much you sleep or how busy your day is, it’s deeply connected to what you put on your plate. The foods you eat can either fuel your body steadily or leave you feeling drained far too soon. Read More

Sleep, Repair, Repeat: Expert-Backed Night Rituals That Reboot Your Skin Before Sunrise

(By Dr. Rinky Kapoor) Your skin does some of its best work while you sleep. Without battling sun exposure, pollution, and the stress of the day, nighttime becomes prime time for repair and renewal. Read More

Sip Your Way Through Winter: Warm, Comforting Drinks That Support A Healthy Weight Loss Routine

Winter often brings a craving for warmth and comfort. As temperatures drop, many people naturally reduce their intake of cold beverages, making it harder to stay hydrated or stick to healthy routines. Read More

Understanding Common Health Problems In The Winter Season And Ways To Prevent It

As temperatures drop and cold winds set in, winter brings with it a change not just in lifestyle but also in how our bodies respond to the environment. Read More