Tuesday, January 13, 2026
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Health

Why Moisturising Matters Most For Sensitive And Eczema-Prone Skin: Expert Explains The Science Of Hydration & Healing

Show Quick Read Key points generated by AI, verified by newsroom {By: Dr Sowmya Naga Dogiparthi} When we talk about skincare fundamentals, hydration or moisturisation always takes centre stage and for good reason. Read More

Dalia vs Upma: Which Breakfast Wins The Weight Loss Battle? The Answer May Surprise You!

Show Quick Read Key points generated by AI, verified by newsroom In millions of Indian kitchens every morning, the same delicious debate plays out, Dalia or Upma? Both of them are warm, comforting, and easy to cook. Read More

Know The Changes: How To Recognize The First Signs Of Breast Cancer

(By Dr. Madhavi Nair) Studies shows that about 1 in 22 urban women in India are diagnosed with breast cancer. In recent years, it has emerged as the most common cancer among women in India and worldwide. Read More

Colour Your Plate Right: Orange, White, And Green Foods For Balanced Nutrition

(By Dr. Ridhima Khamsera) Balanced nutrition is usually sold as something complicated. Track this. Cut that. Add a supplement. Follow a plan. In reality, most people are not failing because they lack information. They are overwhelmed by it. Read More

From Science To Self-Care: An Ayurveda-Inspired Daily Routine For Stressed, Sleep-Deprived Young Indians

(By Dr Partap Chauhan) Modern youth are more informed than ever, yet many feel constantly drained. Late nights, endless screen time, irregular meals, and pressure to always stay switched on have quietly reshaped how your body and mind function. Read More

Nipah Virus Alert In Bengal: Centre Offers Full Support; Activates Emergency Services

Show Quick Read Key points generated by AI, verified by newsroom Two suspected cases of Nipah virus disease were identified in West Bengal on January 11, 2026, at the ICMR–AIIMS Kalyani Virus Research and Diagnostic Laboratory (VRDL Read More

7 Diabetes Skin Symptoms That Signal Uncontrolled Blood Sugar – Don’t Ignore These Warning Signs

Show Quick Read Key points generated by AI, verified by newsroom Diabetes is one of the most rapidly increasing chronic metabolic diseases worldwide. Read More

10 Foods That Naturally Cleanse Your Body

Show Quick Read Key points generated by AI, verified by newsroom Feeling bloated, sluggish, or low on energy lately? Your body may be craving a natural reset. Read More