Okra, and the infused water made from it, has long been valued for its nutritional benefits. Consultant nutritionist Rupali Datta notes that okra water, a traditional remedy, is now being viewed as a “super drink,” thanks to growing scientific interest in its health-supporting properties.
How to Make Okra Water Correctly
You can prepare okra water at home with just a few simple steps:
Slice 2–3 fresh okra pods lengthwise.
Add them to a glass of water at room temperature.
Let the mixture soak overnight (8–12 hours).
Drink the infused water first thing in the morning.
What May Happen If You Drink Okra Water Daily
1. Digestion May Become Smoother
A 2021 chapter in the Journal of Functional Foods highlights that okra contains soluble fibre and mucilage — a gel-like substance released when soaked. These components may help ease bowel movements, lubricate the digestive tract and reduce bloating. Over a few weeks, many people experience more regular digestion.
2. You May Stay Full for Longer
Okra’s soluble fibre expands into a thick gel when soaked in water. Drinking it in the morning can delay stomach emptying, helping you feel satisfied for a longer period and potentially reducing unnecessary snacking. Datta adds that fibre helps control appetite, while vitamin C supports natural detoxification — a combination that may assist in maintaining a healthy metabolism.
3. Blood Sugar Levels May Become Steadier
Research from 2010 and 2021 suggests that okra’s high fibre content and low glycaemic index (around 20) can help manage blood sugar. Regular consumption over a few weeks may reduce post-meal spikes and support better insulin response, resulting in more stable energy.
4. Your Skin May Look Healthier
While okra water is not a direct skin treatment, its nutrients, including vitamin C, antioxidants, magnesium and potassium, support skin health. Improvements in hydration and digestion, along with steadier blood sugar, may reflect in fewer breakouts and a more refreshed appearance.
5. Energy Levels May Feel More Balanced
Because okra water may promote steady digestion and stable blood sugar, many people find their energy remains more even throughout the day. The folate and magnesium naturally present in okra also contribute to overall metabolic function.
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