{By: Dr Ashish Kakar}
A white bright smile is usually the first impression we make on people and we do everything to ensure it stays that way. From brushing twice daily to fancy toothpaste or mouthwash, most of us think we are doing enough to ensure healthy teeth.
But what if some of the things you do every day and don’t even know it are actually unknowingly damaging your teeth? Our everyday habits, from the way we drink coffee to the way we brush, can quietly erode enamel, cause gum inflammation and even lead to long-term dental complications. Worst of all? These damages occur slowly and unobtrusively until it’s too late. Here are a few daily habits that might be quietly ruining your smile.
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Brushing Too Hard
Most individuals believe that brushing harder cleans teeth better but it has the opposite effect. Overbrushing can erode enamel and harm gums, causing sensitivity and recession. Always brush with a soft-bristled brush and light circular strokes. Imagine “massage,” not “scrub.”
Constant Snacking Or Sipping Cold Drinks
Each snack or swig of a sweetened beverage fuels mouth bacteria, generating acid that assaults enamel. If you graze throughout the day even on “healthy” foods like dehydrated fruits or smoothies your mouth never has time to heal. Adhere to structured meal times, and spit out water while washing down food.
Teeth Used As Tools
From biting packs to chewing nails or pens, tooth-tool use is a common bad habit. It may be harmless, but it can lead to chips, cracks, or even jaw strain. Use scissors or openers instead your teeth are not designed for this.
Biting Ice Or Hard Foods
That great crunch of ice chips or popcorn seeds can cause small cracks in your enamel. Microcracks weaken teeth and make them more likely to crack with time. Use cold water or gentler alternatives instead.
Grinding Or Clenching (Bruxism)
Most commonly associated with stress or anxiety, teeth grinding can lead to wear on the enamel, jaw ache, and headaches. Most individuals are not even aware they do it particularly at night. If you wake up with tender jaws or find your teeth flattened, discuss getting a night guard or stress level management with your dentist.
Overuse Of Whitening Products
We all desire a brilliant smile, but over whitening with strips or toothpaste can have negative consequences. Enamel wears away and sensitivity skyrockets as a result of excess use. Consult an expert before attempting a whitening program.
Not Drinking Enough Water
Saliva is nature’s defense mechanism for your mouth against decay. A dehydrated, caffeine-withdrawn, or alcohol-withdrawn mouth allows bacteria to thrive. Drink water continually throughout the day to keep the mouth moist and in balance.
Avoiding Regular Dental Check-Ups
Even when your teeth appear okay, avoiding check-ups can allow minor problems to grow quietly. Cavities, gum infections, and plaque tend not to manifest early warning signs. Going to see your dentist every six months prevents larger, more expensive issues down the road.
Your smile is worth daily attention but not every “attention” is good. By paying attention to these daily habits and making subtle adjustments such as brushing lightly, drinking lots of water, and abandoning damaging shortcuts you can maintain strong teeth, healthy gums, and a naturally shining smile for years to come.
The author, Dr Ashish Kakar, is the Senior Consultant, Dental Surgery, Indraprastha Apollo Hospitals.
[Disclaimer: The information provided in the article is shared by experts and is intended for general informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.]
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