It has often been noticed that people don’t find it hard to work out in the gym. However, the fight and effort that goes behind waking up every day, getting reading and traveling to the gym, is where people often give up. The good news is that there is a solution for that – create a home gym. Now, before you dive into the math of getting the fanciest equipment, here’s a fact check. All you need are some versatile and smart gym equipment and tools, and you will be sorted. And to help you with the same, here are some recommendations from Bollywood actor Kareena Kapoor Khan’s fitness trainer, Mahesh Ghanekar, that you simply can’t skip while making a smart gym at home.
15 tools and equipment you must have for your home gym
Kareena Kapoor Khan’s fitness trainer, Mahesh Ghanekar, in his interaction with Hindustan Times, listed out 15 smart and versatile fitness tools and equipment that can amp up your home gym game. Each of these is known for a wholesome workout and focus on enhancing your flexibility, endurance, and balance. However, it is worth noting that proper training and guidance are recommended to avoid injuries.
Dumbbells – Mahesh Ghanekar recommends a weight range of 2.5 kg to 20 kg. It can be customized as per your needs and level of fitness.Medicine ball – It is used for core training and several dynamic exercises. As per the need and space, the fitness expert recommends 1–5 kg for home gyms.Olympic barbell – A 5-foot weightlifting bar can be used for multiple purposes, starting from strength training, squats, deadlifts, and more. Leg press machine – Kareena Kapoor’s trainer says this equipment is ideal for working on lower-body strength at home.Multicable machine – A compact, all-in-one resistance machine for multiple exercises.Jumping box – It is a sturdy platform for exercises that help you improve agility and cardiovascular fitnessKettlebell – It’s a compact and multipurpose tool. Recommended weight range is 5–12 kg for home gyms.Bumper plate: It is a rubber-coated weight plate for Olympic lifts. Fitness experts recommend it for home gyms as well as for strength training. Ghanekar recommends a 5–25 kg plate.Adjustable bench: A bench press can be used for several exercises and thus is ideal for a home gym setup.Yoga blocks – If your focus is on flexibility and alignment, the yoga and functional exercises are your best friend. Using two blocks for optimal versatility is recommended by Ghanekar.Yoga mat – Best suited for all floor exercises, yoga, and Pilates. Foam roll – It is a cylindrical tool for self-myofascial release. The size and density can vary according to personal needs.Power rack – Idea for barbell exercises in a home gym setup.Barbell locks – Small but must-have devices to secure weight plates on barbells to avoid injuries.Stepper – From beginner to advanced level fitness enthusiasts, everyone can benefit from this compact platform. It helps in building endurance, cardiovascular fitness, and lower-body strength. Go to Source
