Tamannaah Bhatia’s fitness trainer, Siddhartha Singh, recently created an easy-to-mark video for the question, “What to do if your body doesn’t show changes even after working out?” The dilemma is real – but the experts have suggested solutions for better results as well!Here’s a look at an expert opinion on changing the discourses and marking the results. Singh shared a video on his social media, where he presented two tips for looking at the changes. The rookie mistake? Repeating the workout session, with tweaking weights or changing the process. “Doing the same weights and reps forever, which is keeping you stuck,” he said, adding that progress would be visible.
Progressive overload
Small increases in the weights, may it be 2.5 kgs, or small increases in reps, even if they are one or two more. The first tip suggests increasing your capacity and changing the routines, which would help you get the desired results.
Track your lifts
The second tip, which is a game-changer for him as well, suggests tracking the lifts, building motivation, and helping to figure out how much weight or reps to increase. With the significant tip, the expert trainer guaranteed that people would see the changes they longed for.
How to stop peer pressure for alcohol?
As for a pro tip in the festive season, Singh highlighted that many gym-goers tend to skip the parties and family functions that involve alcohol, as others force them to indulge in some beverages. After being spellbound with such thoughts, the expert opined that people should have their protein intake beforehand, instead of slipping or eating junk food. The next tip revolves around making your friends and family sit down, explaining to them how much blood, sweat, and tears you poured into the fitness routine. Changing peer pressure to peer support ensures a long-term, sustainable plan, and not the tedious thoughts of hesitation.
