Superstar singer Shakira continues to wow fans worldwide, be it with her chart-topping hits and iconic dance moves, or with a physique that looks as strong and toned as ever, even at 48. Her enviable abs and endless energy are no accident; they come from a strict fitness and nutrition routine guided by her longtime trainer, Anna Kaiser.
Trainer says dance-cardio boosts Shakira’s stamina
The ‘Hips Don’t Lie’ singer’s exercise routine blends strength training with dance, keeping her body both agile and strong. Kaiser told Us Weekly, “I love to focus on strength and dance separately. Sometimes, if she has a really busy day, we will end up doing cardio on a machine, but most of the time, we are doing dance-cardio. I will teach her a series of routines, and she has used the moves in her performances and in her choreography, which is really fun… she gets really hungry during abs when we’re doing core she’s doing an exercise at the end of a hard workout… we like to keep coconut water in the studio so she can have something at the end of that workout.”Dance is more than just movement for Shakira; it also boosts stamina and endurance. Kaiser explained, “The dance is meant to elevate and boost the efficacy of the strength training we’ve just finished because at that point your muscles should be fatigued… there’s so much going on that by the time we get to dancing, it’s really pushing her endurance and stamina because of everything she’s already accomplished that day.”
How does low-impact strength training benefit Shakira?
Beyond cardio, Shakira focuses on low-impact strength training. Kaiser noted, “Her cardio is more low-impact, and she really loves to get her brain involved and learn new ways of moving, but keep it low-impact… lighter weight, higher rep. More like my sculpt workouts that I do online.”The ‘Whenever, Wherever’ singer typically uses moderate weights, usually eight to ten pounds, combined with high-repetition exercises. Core exercises, including weighted full-range sit-ups and Pilates teasers, are performed toward the end of workouts to prevent hunger from interfering with her performance.
What is Shakira’s diet plan?
Proper nutrition is key to the ‘Waka Waka’ singer’s routine. Kaiser said, “You have to eat protein within 45 minutes after your workouts. It’s super important to build lean muscle. It’s not going to make you bigger. Your body is not going to burn fat if you don’t feed it.”Shakira usually starts her day with an omelette and greens, enjoys a protein-rich salad for lunch, and has a small dinner of steamed vegetables and protein. Kaiser added that she snacks on nutrient-rich foods, including fresh soups, vegetables, and protein shakes, ensuring she eats something every two to three hours to maintain energy levels.
Shakira’s consistency gets her results
Shakira’s fitness success comes from consistency and discipline. The mix of dance, strength training, and careful nutrition helps her maintain a lean, toned look while keeping her energetic for performances. Kaiser ensures every session is effective and fun, pushing Shakira’s endurance without overdoing it. Go to Source
