This Everyday Breakfast Helped Tamannaah Bhatia Lose Weight Without Starving

Last Updated:October 07, 2025, 15:07 IST

Tamannaah Bhatia now flaunts a toned, lean frame, crediting her transformation to mindful eating rather than extreme diets.

Tamannaah Bhatia was last seen in Do You Wanna Partner.

Actress Tamannaah Bhatia has always impressed fans with her dedication to fitness, but her latest wellness revelation is refreshingly simple. The actress, who recently shed significant weight and now flaunts a toned, lean frame, credits her transformation not to extreme diets but to mindful eating.

And one dish that’s made a recurring appearance in Tamannaah Bhatia’s mornings is the humble poha – a comforting, wholesome Indian breakfast she calls her ‘go-to for balance.’ Speaking to Curly Tales, the actor said, “The regular good poha, with potatoes. Plain poha, which doesn’t have too much going on. I also added sprouts to it when I wanted to lose weight. That combination worked wonders for me.”

Why Poha Deserves a Spot on Your Breakfast Table

Poha, or flattened rice, is light yet filling, and packed with complex carbohydrates that give long-lasting energy without spiking blood sugar. Its simplicity makes it easy to digest and ideal for those looking to eat clean while maintaining energy through a busy morning.

Nutritionists agree that poha is a complete meal when combined with vegetables or sprouts – much like Tamannaah’s version. Sprouts add a punch of plant-based protein, while poha itself is rich in iron and fibre. Together, they create a balanced breakfast that’s both delicious and diet-friendly.

A Gut-Friendly, Heart-Healthy Choice

Beyond weight management, poha supports digestion due to its high fibre and resistant starch content. This helps promote healthy gut bacteria and eases common digestive issues. Since it’s naturally low in sodium, poha also supports heart health and helps regulate blood pressure, making it a perk for anyone seeking a nourishing start to their day.

Additionally, poha’s iron content makes it a smart breakfast choice for women, especially those prone to iron deficiency or anaemia. When prepared with curry leaves, lemon juice, and peanuts, it not only boosts absorption but also enhances flavour and crunch.

A Delicious Take on Mindful Eating

In a time when elaborate smoothie bowls and protein pancakes flood social media, Tamannaah’s choice of poha feels grounded in nostalgia and practicality. It’s proof that sustainable health doesn’t require complexity, just consistency and a return to wholesome, regional food.

So the next time you’re planning breakfast, take a cue from Tamannaah Bhatia. Keep it light, nutritious, and homegrown, because sometimes, the simplest meals hold the greatest power.

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Author: News18