Not Just Irregular Periods: 8 Surprising Signs of PCOS You May Be Overlooking

Polycystic ovary syndrome (PCOS) is a hormonal disorder that leads to the formation of cysts in the ovaries. While its exact cause remains unclear, it’s believed to stem from a combination of genetic and environmental factors. A few early signs of PCOS include… (Image: Freepik)

Irregular Periods But Not Absent: Early signs of PCOS include your periods arriving late, generally 35-40 days, sometimes regular, sometimes delayed. Watch out for brown spotting and light flow during irregular periods. (Image: Freepik)

Weight Gain, Especially In The Stomach Area: Gaining weight without major diet changes could count as an early sign of PCOS. Belly and waist fat increase, making you feel bloated very often. (File Photo)

Mild Skin and Hair Changes: Women should watch out for sudden acne on the jaw or chin area, greasy skin or oily scalp, thicker upper lip or chin hair, and more hair falling from the crown area. (File Photo)

Sugar Cravings and Energy Slumps: Excessive sugar cravings after meals can also hint at early signs of PCOS. Women should watch out if they feel sleepy or dull after eating and need to depend on caffeine or sugar to stay awake. (Image: Freepik)

Mood and Sleep Disruptions: Mood swings and anxiety, especially during or near periods, should also be taken seriously. Women should pay attention if they feel tired even after 8 hours of sleep and have trouble falling or staying asleep. (File Photo)

Skin Darkening in Folds: Dark velvety patches on the neck, underarms, or groin area could also be early signs of PCOS. Although it looks like dirt or tanning, it does not go away and makes the skin thicker. (Image: Freepik)

Trouble Conceiving: If women experience irregular ovulation or missed ovulation, thin endometrium, or no dominant follicle, it could be a sign of PCOS. (Image: Freepik)

Family History: In some cases, family history plays a significant role in getting PCOS, and sometimes early hormone pill prescriptions can also heighten the chances of PCOS. (Image: Freepik)

Gynaecologists suggest that having whole foods, getting enough sunlight, working out regularly, cutting down on carbohydrates, and having a well-balanced diet can help in managing the symptoms. (Image: Freepik)