Modern lifestyles have drastically changed how we live. In the rush for comfort and success, many neglect health—unaware that small daily habits can trigger long-term illnesses. Ayurveda experts believe a few simple corrections can make a big difference.
According to Ayurveda, the journey to a healthier life begins in the kitchen. The first step? Removing four everyday items that are silently damaging our health.
Refined oil, sugar, flour (maida), and salt—these staples may look harmless but are among the biggest threats to our health. Regular use weakens the body, fuels inflammation, and raises the risk of arthritis and other chronic illnesses.
Food is not the only factor. Daily routine matters just as much. Experts suggest simple lifestyle tweaks—wake up before sunrise to boost positive energy, and walk 4-5 km daily to stay active and improve digestion.
Have breakfast before 9 am to stay energetic all day. Drink water between meals, not right after, as it slows digestion. Avoid fruits post 5 pm since they are harder to digest in the evening.
Eat dinner early, preferably before 8 pm, for better digestion and sound sleep. Aim to go to bed by 10 pm—restful sleep is key to waking up refreshed and energised.
The real secret to good health is not supplements or trendy diets — it is a balanced lifestyle. Timely meals, regular exercise, and stress-free living help the body heal and thrive naturally.
Ayurveda teaches that cutting out refined foods and following healthy daily habits can not only boost energy but also protect you from serious illnesses in the long run.
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Author: News18
