Trying to lose weight in 2026? A fitness trainer shares realistic tips on diet, exercise, sleep, and discipline to help you stay on track.
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Author: News18
Tuesday, January 13, 2026
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Diet-Friendly Rice: 4 Varieties That Won’t Make You Put On Extra Pounds
In India, rice is more than food. Ayurveda calls it ‘sattvic’, giving energy and calming the mind. Read More
Freedom at Midnight: Chaos, Nehru, and the Cost of Telling History
Director Nikkhil Advani discusses his historical adaptation, Freedom at Midnight based on the book by the same name. He highlighted the chaos of India’s Independence and Partition. Read More
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Unlike traditional workouts that often isolate specific muscles, functional training involves multi-joint and multi-muscle movements that mirror everyday actions. Read More
How To Grow And Harvest Spinach In A Month
With the right variety, proper soil preparation, and careful harvesting, you can enjoy fresh, nutrient-rich leaves straight from your home garden. Read More
This Desert Hasn’t Seen Rain For 400 Years, Inside Chile’s Popular Spot That Amazes Scientists and Tourists
A desert in Chile has not seen rain for centuries, yet life thrives. Explore the strange, otherworldly place that continues to amaze scientists and travellers. Read More
Diet-Friendly Rice: 4 Varieties That Won’t Make You Put On Extra Pounds
In India, rice is more than food. Ayurveda calls it ‘sattvic’, giving energy and calming the mind. Read More
Freedom at Midnight: Chaos, Nehru, and the Cost of Telling History
Director Nikkhil Advani discusses his historical adaptation, Freedom at Midnight based on the book by the same name. He highlighted the chaos of India’s Independence and Partition. Read More
Functional Fitness: Why Everyday Movement Is The Workout Of Choice In 2026
Unlike traditional workouts that often isolate specific muscles, functional training involves multi-joint and multi-muscle movements that mirror everyday actions. Read More
How To Grow And Harvest Spinach In A Month
With the right variety, proper soil preparation, and careful harvesting, you can enjoy fresh, nutrient-rich leaves straight from your home garden. Read More
This Desert Hasn’t Seen Rain For 400 Years, Inside Chile’s Popular Spot That Amazes Scientists and Tourists
A desert in Chile has not seen rain for centuries, yet life thrives. Explore the strange, otherworldly place that continues to amaze scientists and travellers. Read More
Diet-Friendly Rice: 4 Varieties That Won’t Make You Put On Extra Pounds
In India, rice is more than food. Ayurveda calls it ‘sattvic’, giving energy and calming the mind. Read More
Freedom at Midnight: Chaos, Nehru, and the Cost of Telling History
Director Nikkhil Advani discusses his historical adaptation, Freedom at Midnight based on the book by the same name. He highlighted the chaos of India’s Independence and Partition. Read More
Functional Fitness: Why Everyday Movement Is The Workout Of Choice In 2026
Unlike traditional workouts that often isolate specific muscles, functional training involves multi-joint and multi-muscle movements that mirror everyday actions. Read More
How To Grow And Harvest Spinach In A Month
With the right variety, proper soil preparation, and careful harvesting, you can enjoy fresh, nutrient-rich leaves straight from your home garden. Read More
This Desert Hasn’t Seen Rain For 400 Years, Inside Chile’s Popular Spot That Amazes Scientists and Tourists
A desert in Chile has not seen rain for centuries, yet life thrives. Explore the strange, otherworldly place that continues to amaze scientists and travellers. Read More
Diet-Friendly Rice: 4 Varieties That Won’t Make You Put On Extra Pounds
In India, rice is more than food. Ayurveda calls it ‘sattvic’, giving energy and calming the mind. Read More
Freedom at Midnight: Chaos, Nehru, and the Cost of Telling History
Director Nikkhil Advani discusses his historical adaptation, Freedom at Midnight based on the book by the same name. He highlighted the chaos of India’s Independence and Partition. Read More
Functional Fitness: Why Everyday Movement Is The Workout Of Choice In 2026
Unlike traditional workouts that often isolate specific muscles, functional training involves multi-joint and multi-muscle movements that mirror everyday actions. Read More
How To Grow And Harvest Spinach In A Month
With the right variety, proper soil preparation, and careful harvesting, you can enjoy fresh, nutrient-rich leaves straight from your home garden. Read More
This Desert Hasn’t Seen Rain For 400 Years, Inside Chile’s Popular Spot That Amazes Scientists and Tourists
A desert in Chile has not seen rain for centuries, yet life thrives. Explore the strange, otherworldly place that continues to amaze scientists and travellers. Read More
Diet-Friendly Rice: 4 Varieties That Won’t Make You Put On Extra Pounds
In India, rice is more than food. Ayurveda calls it ‘sattvic’, giving energy and calming the mind. Read More
Freedom at Midnight: Chaos, Nehru, and the Cost of Telling History
Director Nikkhil Advani discusses his historical adaptation, Freedom at Midnight based on the book by the same name. He highlighted the chaos of India’s Independence and Partition. Read More
Functional Fitness: Why Everyday Movement Is The Workout Of Choice In 2026
Unlike traditional workouts that often isolate specific muscles, functional training involves multi-joint and multi-muscle movements that mirror everyday actions. Read More
How To Grow And Harvest Spinach In A Month
With the right variety, proper soil preparation, and careful harvesting, you can enjoy fresh, nutrient-rich leaves straight from your home garden. Read More
This Desert Hasn’t Seen Rain For 400 Years, Inside Chile’s Popular Spot That Amazes Scientists and Tourists
A desert in Chile has not seen rain for centuries, yet life thrives. Explore the strange, otherworldly place that continues to amaze scientists and travellers. Read More
Diet-Friendly Rice: 4 Varieties That Won’t Make You Put On Extra Pounds
In India, rice is more than food. Ayurveda calls it ‘sattvic’, giving energy and calming the mind. Read More
Freedom at Midnight: Chaos, Nehru, and the Cost of Telling History
Director Nikkhil Advani discusses his historical adaptation, Freedom at Midnight based on the book by the same name. He highlighted the chaos of India’s Independence and Partition. Read More
Functional Fitness: Why Everyday Movement Is The Workout Of Choice In 2026
Unlike traditional workouts that often isolate specific muscles, functional training involves multi-joint and multi-muscle movements that mirror everyday actions. Read More
How To Grow And Harvest Spinach In A Month
With the right variety, proper soil preparation, and careful harvesting, you can enjoy fresh, nutrient-rich leaves straight from your home garden. Read More
This Desert Hasn’t Seen Rain For 400 Years, Inside Chile’s Popular Spot That Amazes Scientists and Tourists
A desert in Chile has not seen rain for centuries, yet life thrives. Explore the strange, otherworldly place that continues to amaze scientists and travellers. Read More
Diet-Friendly Rice: 4 Varieties That Won’t Make You Put On Extra Pounds
In India, rice is more than food. Ayurveda calls it ‘sattvic’, giving energy and calming the mind. Read More
Freedom at Midnight: Chaos, Nehru, and the Cost of Telling History
Director Nikkhil Advani discusses his historical adaptation, Freedom at Midnight based on the book by the same name. He highlighted the chaos of India’s Independence and Partition. Read More
Functional Fitness: Why Everyday Movement Is The Workout Of Choice In 2026
Unlike traditional workouts that often isolate specific muscles, functional training involves multi-joint and multi-muscle movements that mirror everyday actions. Read More
How To Grow And Harvest Spinach In A Month
With the right variety, proper soil preparation, and careful harvesting, you can enjoy fresh, nutrient-rich leaves straight from your home garden. Read More
This Desert Hasn’t Seen Rain For 400 Years, Inside Chile’s Popular Spot That Amazes Scientists and Tourists
A desert in Chile has not seen rain for centuries, yet life thrives. Explore the strange, otherworldly place that continues to amaze scientists and travellers. Read More
Diet-Friendly Rice: 4 Varieties That Won’t Make You Put On Extra Pounds
In India, rice is more than food. Ayurveda calls it ‘sattvic’, giving energy and calming the mind. Read More
Freedom at Midnight: Chaos, Nehru, and the Cost of Telling History
Director Nikkhil Advani discusses his historical adaptation, Freedom at Midnight based on the book by the same name. He highlighted the chaos of India’s Independence and Partition. Read More
Functional Fitness: Why Everyday Movement Is The Workout Of Choice In 2026
Unlike traditional workouts that often isolate specific muscles, functional training involves multi-joint and multi-muscle movements that mirror everyday actions. Read More
How To Grow And Harvest Spinach In A Month
With the right variety, proper soil preparation, and careful harvesting, you can enjoy fresh, nutrient-rich leaves straight from your home garden. Read More
This Desert Hasn’t Seen Rain For 400 Years, Inside Chile’s Popular Spot That Amazes Scientists and Tourists
A desert in Chile has not seen rain for centuries, yet life thrives. Explore the strange, otherworldly place that continues to amaze scientists and travellers. Read More
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Headlines
Want to donate this Ramadan? Sharjah launches new app to make giving easier
This Ramadan, donating gets easier as Sharjah launches new app / AI Generated Image
As the crescent moon for Ramadan 2026 approaches, Sharjah is already lighting the way for a season of immense kindness. Read More
Diet-Friendly Rice: 4 Varieties That Won’t Make You Put On Extra Pounds
In India, rice is more than food. Ayurveda calls it ‘sattvic’, giving energy and calming the mind. Read More
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