For all those who say they have given up on fitness, as now their age doesn’t allow them, Anupam Kher has the perfect post. The ‘Kaagaz 2’ actor, Anupam Kher, who gave his whole life to cinema and now, even at 70, is not ready to give up, shared a post on his social media, where his discipline towards fitness is being reflected. Read here to know more about how Anupam Kher is giving fitness goals at 70.
A sneak peek into Anupam Kher’s workout routine
Consistency is the key for Anupam; perhaps that is why his recent workout video, he wrote, ‘ Life is like riding a bicycle. To keep your balance, you must keep moving.” In the video, the 70-year-old actor can be seen working out without his shirt. His sweat speaks for his efforts, as he executes several lat pulldowns with intense focus and resolve. Also, it is worth noting that this isn’t Anupam Kher’s motivating only workout post. Earlier as well, the actor has shared such posts on his social media. In one of them, he shared two black-and-white images, motivating his fans to follow a committed fitness regimen for a healthier way of living. “It is hard to beat a person who never gives up!!” and playfully asked, “Sahi jaa raha hu na? (Am I going right?)”
Benefits of exercising in old age
A study featured in the Journal of the Indian Academy of Geriatrics (2024) indicates that regular physical activity greatly enhances cardiovascular health, muscle strength, bone density, cognitive abilities, and overall quality of life for older adults. Also, everyone can have their personalized exercise plans, robust community support, and the integration of technology to foster long-term commitment and encourage healthy aging.
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